UFC Fit Training Sydney Anthony Perosh and RobMcCullough

UFC FIT training in Sydney

The UFC Fit (Full body Intensity Training) trainer course was run at UFC Gym Sydney on 29th January by Rob "Razor" McCullough. Rob is a former WEC World Lightweight Champion. There were about 20 instructors including myself. We were shown and then practiced all the techniques and then practiced running a class. It is a great workout for the non fighter and a good introduction to MMA fitness training.

UFC Fit Training Sydney Anthony Perosh and RobMcCullough

Anthony Perosh on MMA Kanvas talking about coward punching

UFC fighters unite against ‘coward punchers’

There is no link with MMA to coward punching and the violence on Sydney streets. That is my opinion and the opinion of the majority of people. Unfortunately there is a very small minority out there who cause trouble on the streets of Sydney. Here is an interview I recently did with Adam Ireland of MMA Kanvas talking about MMA, coward punchers and violence on Sydney streets.

 

Merry Christmas 2013

Merry Christmas everyone

I wish everyone a very Merry Christmas to you and your families. I started the day with midnight mass at my parish church and now I am off to my parent's house for lunch. I hope you all have a great day 🙂

SPMA Christmas Party

Christmas Party

My school SPMA finished the year last weekend with our annual Christmas party. We had about 100 students, family and friends enjoy a BBQ in the park along with some sumo 🙂 We also handed out our annual awards at our Christmas Party. Big congratulations to all of our winners.

Adult Competitor of the Year: Jean Mondaca
Adult Most Improved of the Year: Harichandra Rajiji
Kids Competitor of the Year: Zander Mucenski
Kids Most Improved of the Year: Jordan Catalovski

Kids Encouragement Award Concord: Oliver Silvestro
Kids Encouragement Award Liverpool: Tyga Téa Mucenski

SPMA Concord BJJ Grading

End of year gradings

Black, black and more black! Just finished a week of gradings at my two schools. Congrats to the new Thai Kickboxing Black T-Shirts at both my Liverpool and Concord schools and new BJJ black belt at my Concord school. It was the first time I graded students to Black T-Shirt and also awarded my ninth BJJ black belt. Check out the photos and names of my students 🙂

2013 Australian Pro Gi Trials_Shaher Khan

Shaher Khan wins gold medal at Australian Pro BJJ Trials

SPMA student Shaher Khan won a gold medal and trip to Abu Dhabi for the World Pro BJJ Championships in 2014. He entered the brown belt above 82kg division and won both of his matches winning the gold medal and all expenses paid trip to Abu Dhabi for the World Pro Gi Championships in 2014.

Shaher_Khan_Pro_Gi_BJJ_2013_Australia