TRT and MMA

TRT: Testosterone Replacement Therapy

I am 41 years young and very happy that TRT (Testosterone Replacement Therapy) is now banned in the UFC! In my opinion it is necessary so fighters are on a level playing field with others and no individual has an unfair advantage. I have always kept an active and healthy lifestyle. If you do this you don't need TRT. I just had my Testosterone levels checked and I am within normal healthy … [Read more...]

MMA Facts 3: Most submissions

Most submissions

I am number 3 on the list of active UFC fighters for most submission in the UFC light heavyweight division with 9 submissions. … [Read more...]

MMA Facts 2: 100% Finishing rate

100% Finishing rate

I am 6th on the list of active UFC fighters with 100% finishing rates. … [Read more...]

MMA Facts 1: Anthony Perosh MMA Stats

MMA facts 1: Anthony Perosh MMA Stats

Here are some stats about me: 100% finishing rate 14 wins 9 by submission and 5 by KO 86% wins (12) in first round 14 second KO win over Vinny Magalaes 1 KO of the night bonus … [Read more...]

Best man at my brother’s wedding

JP's wedding

I had the honour and privilege of being best man at the wedding of my brother John Perosh and his beautiful wife Rawaa Li. They got married on the 15th February 2014 at Clovelly Beach in Sydney, Australia. John is my younger brother and is an athlete himself playing soccer professionally for 15 years in Australia and representing Australia in the under 19s. He is my rock! I wish them both a … [Read more...]

BJJ brown belt grading

BJJ grading - Anthony Perosh presenting Bren Foster with his brown belt

I presented Bren Foster with his BJJ brown belt last Friday. Bren has been training with me for 10 years. Bren owns and runs Elite Martial Arts and Fitness in Minchinbury teaching Tae Kwon Do, Muay Thai and BJJ. He is a great coach to all of his students and he himself is a great student of martial arts. A very rare trait! On top of that you can see him show off his martial arts and acting skills … [Read more...]

UFC FIT training in Sydney

UFC Fit Training Sydney Anthony Perosh and RobMcCullough

The UFC Fit (Full body Intensity Training) trainer course was run at UFC Gym Sydney on 29th January by Rob "Razor" McCullough. Rob is a former WEC World Lightweight Champion. There were about 20 instructors including myself. We were shown and then practiced all the techniques and then practiced running a class. It is a great workout for the non fighter and a good introduction to MMA fitness … [Read more...]

UFC fighters unite against ‘coward punchers’

Anthony Perosh on MMA Kanvas talking about coward punching

There is no link with MMA to coward punching and the violence on Sydney streets. That is my opinion and the opinion of the majority of people. Unfortunately there is a very small minority out there who cause trouble on the streets of Sydney. Here is an interview I recently did with Adam Ireland of MMA Kanvas talking about MMA, coward punchers and violence on Sydney streets.   … [Read more...]

UFC 2013 Fun Fact: Shortest fight of the year

UFC 2013 Fun Fact: Shortest fight of the year

I hope everyone had a Happy New Year. Time to get back to training. My two gyms opened up for 2014 on Monday 6th January with the full timetable. It was great to be back and see so many students on day one. The UFC tweeted this at the start of the year ...#UFC2013 Facts: shortest fight of the year, @AnthonyPerosh vs @VinnyMMA, 14 seconds at #UFC 163. Here is the … [Read more...]

Merry Christmas everyone

Merry Christmas 2013

I wish everyone a very Merry Christmas to you and your families. I started the day with midnight mass at my parish church and now I am off to my parent's house for lunch. I hope you all have a great day :) … [Read more...]