Sherdog Q&A

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Had some fun today answering questions of fans on Sherdog. Click on the link and read my answers on my past fights, strength and conditioning, mental prep, my tips for tomorrow's UFC 207 and how I would beat Conor McGregor (Yes someone asked me haha!) http://forums.sherdog.com/…/anthony-the-hippo-perosh-sherd…/ … [Read more...]

Affiliate Gradings Dec 2016

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I ran end of year gradings at half of my affiliates this year in Sydney (Minchinbury, Macquarie Park, Kemps Creek), Nowra and Brisbane. Well done to all the students who graded. And a big congratulations to all the instructors of the affiliate schools for being great coaches! … [Read more...]

Christmas Party!

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The best Christmas Party ever! SPMA Concord celebrated their 2016 Christmas party with 175 students, family and friends at all you can eat Korean BBQ in Croydon. Everyone had a great time enjoying good company and good food and ate until their heart’s (stomach’s!) content. At the end of the lunch the annual awards were presented with the following well deserved winners. Adult Competitor of the … [Read more...]

Kids BJJ (Brazilian Jiu Jitsu) Grading December 2016

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Congratulations to everyone who graded in the Kids BJJ classes at SPMA Concord in Sydney. Special mention goes to Xavier Ricci-Carver who earned his Green Belt after 6 years of training. Not only did he do his techniques perfectly but he also participated in the first ever Kids BJJ shark tank! And he is only 11 years old! Well done Xavier we are all very proud of you. Everyone demonstrated great … [Read more...]

Muay Thai Kickboxing Grading December 2016

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Another great night in Sydney of reaching milestones and celebrating at the SPMA Concord Thai Kickboxing grading on Thursday 8th December. A new Black T-Shirt was awarded, 2 new Purple T-Shirts, a Blue T-Shirt and a number of Red, Orange and Yellow T-shirts were awarded. Congratulations to new Purple T-shirts Dean Young and Cameron Lockey. After a warm up, demonstrating great technique and … [Read more...]

BJJ (Brazilian Jiu Jitsu) Grading December 2016

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What a night in Sydney on  7th December at the BJJ (Brazilian Jiu jItsu) grading at SPMA Concord. A night to remember! The end of year grading is an event to celebrate many milestones with your fellow students, team mates and friends. There were a lot of highlights! I awarded Tony Pycroft and Sari Redzeposki their BJJ Black Belt. Both are very well deserving and inspirational students. They … [Read more...]

Tyson Pedro wins in his MMA debut!

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Well done to Tyson Pedro on his win in his UFC debut in Melbourne! I got to train a session with him before his fight. Got to train with fellow UFC veteran James Te Huna too. Thanks to Shaun Sullivan from Lions High Performance Centre for inviting me to do some BJJ wirh him. … [Read more...]

BJJ affiliate gradings around the country

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In the past 6 months I have taught BJJ and MMA gradings and seminars in Sydney (Minchinbury, Macquarie Park, Kemps Creek), Griffith, Dubbo, Nowra, Brisbane, Mackay and Rockhampton. Well dont to all the students who graded. And a big congratulations to all the instructors of the affiliate schools for being great coaches!   … [Read more...]

Gradings at SPMA Concord September 2016

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SPMA Concord (Sydney) held BJJ (Brazilian Jiu Jitsu), Muay Thai Kickboxing and Kids BJJ gradings. Congratulations to the 170 students that graded. Extra special congratulations to new BJJ Brown Belts Ersoy Kumsuz and Philip Kim, new Purple Belt Ethan Zahra and new BJJ Blue Belts Malcolm O’Neill and Paul Calvisi, new Thai Kickboxing Blue T-shirts Nobby Kuandyk and Christopher Alali and new Kids BJJ … [Read more...]

Top 25 UFC Walk out songs

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My walkout song of 25 my mma fights made the Top 25 list of UFC fighter walk out songs.  Check out the link! … [Read more...]