Professional Mixed Martial Arts Training in Sydney

At Team Perosh, we offer MMA training in Sydney at all levels. Our Sydney MMA gym is where you learn MMA, get fit, and be part of our community. Whether you’re looking for MMA classes near me, want to train with the best, or want a UFC experience, Team Perosh MMA has you covered. We blend traditional and modern techniques in our classes.

Why Train in MMA at Team Perosh?

Training MMA at Team Perosh goes beyond learning techniques; it’s about unlocking your full potential. Our MMA classes cater to all levels of fighters, from beginners to experienced competitors. We provide a supportive and motivating environment to help you achieve your personal and professional goals.

Improve Your Confidence: MMA training builds mental and physical resilience, boosting your self-assurance both in and out of the gym.
Adopt a Healthier Lifestyle: Our classes promote fitness, flexibility, and a well-rounded approach to well-being.
Gain a Competitive Edge: Prepare for MMA competitions with expert guidance, advanced training methods, and personalized coaching.

Discover how training in mixed martial arts with us can transform your life. Whether your goal is to compete, learn self-defense, or simply stay fit, our program will get you there.

Take Your MMA Training to the Next Level!

Discover why Team Perosh is the best MMA gym in Sydney! Whether you’re a beginner or an experienced fighter, we have the perfect class for you. Start your journey with expert guidance and comprehensive training.
Book Your Free Trial Now

What Is MMA (Mixed Martial Arts)?

MMA is the world’s fastest-growing combat sport, combining multiple martial arts disciplines such as:

Muay Thai Kickboxing: For striking and clinch work.
Boxing: To improve hand speed and defense.
Greco-Roman & Freestyle Wrestling: For takedowns and grappling.
Judo: To master throws and sweeps.
Brazilian Jiu-Jitsu (BJJ): For submissions and ground control.

MMA competitions typically consist of three five-minute rounds (or five rounds for title fights). Fighters aim to secure a victory by stoppage, submission, or a decision from the ringside judges.

A Rich History of Combat Sports

Combat sport has deep historical roots, evolving from the ancient Olympic sport of Pankration to Brazil’s Vale Tudo matches in the 20th century. The modern era of MMA began with the Ultimate Fighting Championship (UFC) in 1993, where athletes from various martial arts backgrounds competed to determine the most effective techniques. Today, MMA continues to grow in popularity, thanks to events like The Ultimate Fighter (TUF) series.

Benefits of Training in MMA with Us:

Get Tougher: Develop mental and physical toughness, learn to stay calm under pressure and use your energy wisely.
Get Fit: Our high-intensity workouts improve cardiovascular health, strength, flexibility and overall well-being.
Get an Edge: Prepare for competitions with advanced techniques, personal coaching and expert instruction to perfect your skills.
Compete and Grow: Compete in local, national and international events with full support from our experienced coaches.
Learn Self-Defence: Learn practical self-defence skills that will boost your confidence and prepare you for real life.
Train with a Tribe: Train with others who share your passion for martial arts and personal development in a team environment.
Coaching: Work with UFC veterans and experienced trainers who will work with you personally to help you improve.
Flexible Training: Fit MMA into your schedule with multiple weekly classes, including Brazilian Jiu-Jitsu, Muay Thai and mixed martial arts for all levels.

Mixed Martial Arts (MMA) Training at Team Perosh

Under the guidance of Anthony Perosh, the UFC veteran with an impressive record of five wins by stoppage and a Performance of the Night bonus, you’ll receive world-class training from an experienced team. Our gym is one of the best mixed martial arts training in Sydney, known for its excellence in developing fighters and providing quality instruction. Additionally, Movement Martial Arts is a dynamic gym in Macquarie Park offering diverse classes such as Brazilian jiu-jitsu, Muay Thai kickboxing, and mixed martial arts, creating a welcoming environment for all skill levels.

We offer a variety of MMA classes:

Beginner MMA Classes: For those new to mixed martial arts.
Advanced & Competition Classes: Tailored for experienced fighters looking to refine their skills.
Seminars and Grading Events: Progress through ranks, from White Rash Top to Black Rash Top, and participate in quarterly gradings to track your development.

What You Will Learn:

Joint Locks & Choke Holds: Master submissions like armbars, triangle chokes, and rear-naked chokes to gain an advantage in grappling.
Striking & Defense: Hone your punches, kicks, elbows, and knees while learning defensive tactics like blocking, head movement, and footwork.
Takedowns & Takedown Defense: Execute double-leg and single-leg takedowns while mastering sprawl techniques to defend against opponents.
Ground Control & Escapes: Maintain dominant positions, transition smoothly, and learn to escape from the bottom.
Combining Techniques: Blend striking with grappling and adapt seamlessly to different scenarios.
Clinch Work & Cage Tactics: Control opponents in the clinch, land effective strikes, and use the cage strategically.

Our classes are led by passionate, experienced instructors who tailor training to your needs, helping you grow into a confident and skilled martial artist.

Our MMA timetable is flexible, with sessions available throughout the week to accommodate busy schedules. Check our schedule for specific class times, and start your MMA journey today!

Our Mission: Your Growth Is Our Passion

Your growth is our top priority. At Team Perosh, we create an environment that challenges you to be your best. We personalise training and take a holistic approach to help you achieve your goals.

Personal Attention: Our coaches will tailor training to your needs and work one-on-one with you to ensure proper technique and steady progress.

Whole-person development: We build mental toughness, discipline, and self-worth so you can push past your limits and face challenges with resilience.

Goal-Oriented Training: Whether you’re training for competition or self-defence, our plans will keep you motivated and on track with clear goals and continuous support.

Injury Prevention & Recovery: We put your safety first with proper warm-ups and safe training. We also guide you through recovery if needed so you come back stronger.

Positive Reinforcement: We celebrate every achievement, big or small, and encourage you to keep growing in a positive and uplifting environment.

Community Support: Join a family-like community of motivation, support, and accountability. The connections you make here will take your training to the next level.

Frequently Asked Questions

Q. What age groups do you train?

We train all age groups, from kids to adults. Our MMA classes are designed for different skill levels and age brackets so everyone can train safely and have fun.

Q. How many times a week should I train to see progress?

We recommend training 2-3 times a week for consistent progress. However, this may vary depending on your goals and experience. Our instructors can help you create a training schedule that suits you.

Q. What are the safety measures in place during training?

Safety is our number one priority. Our instructors teach proper techniques to minimize the risk of injury. We have a controlled and supervised environment with protective gear so all students can train safely.

Q. Can I compete in MMA if I train at Team Perosh?

Yes! We encourage and support our students who want to compete in local, national, and international MMA events. Our coaches will prepare you for competition, covering all aspects of your training, from striking and grappling to conditioning and strategy.

Q. What should I expect during my first MMA class?

Your first class will include a warm-up, basic technique instruction, and some light drills to familiarise you with the fundamentals. Our coaches and fellow students are friendly and supportive, ensuring you feel welcome and ready to learn.

Q. How long does it take to become proficient in MMA?

Becoming proficient in MMA varies for each individual based on factors like dedication, frequency of training, and prior experience. With consistent training and commitment, you’ll significantly improve your skills and fitness in a few months.

Q. Do you offer private MMA training sessions?

A. Yes, we offer private one-on-one sessions for those who want personalized attention or have specific goals. Our expert coaches will tailor the training to your needs, helping you progress faster.

Q. What should I bring for my first class?

For your first class, bring gloves (if you have them), a mouthguard, a water bottle, and comfortable athletic wear. We also recommend bringing a positive attitude and a willingness to learn. Our team will guide you on any additional gear you need as you progress.

Q. How do I sign up for a free trial or learn more about your MMA classes?

It’s easy! Fill out the sign-up form on our website or call us. You’ll get a week of free training to try out our MMA classes and see if Team Perosh is for you.