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Team Perosh Sydney gym with MMA, BJJ, Muay Thai Kickboxing training
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Two Weeks Free Training

Start your training in Sydney at our world class MMA (Mixed Martial Arts), BJJ (Brazilian Jiu Jitsu) and Muay Thai Kickboxing club in Five Dock! Fill in the form below and one of our staff will contact you to setup your two weeks of training in all our classes, absolutely FREE.

Latest News

  • Milestone 525 years Training 20 Years Coaching Part 1 of 5November 19, 2020 - 9:00 AM
  • BJJ MovieBJJ Movie filmed at Team Perosh!November 15, 2020 - 10:00 AM
  • DubboAffiliate BJJ grading in DubboNovember 14, 2020 - 10:26 PM
  • Red-WhiteCarlos Machado promoted to BJJ Red-White BeltNovember 4, 2020 - 10:00 AM
  • UFC 254 1UFC 254 – Tai Tuivasa wins by KO!November 3, 2020 - 10:00 AM

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Dear Team Perosh Mixed Martial Arts Family, We ha Dear Team Perosh Mixed Martial Arts Family, We have had 2 great weeks back at training. It was great to see so many of you back again. Check out the photos from the first 2 weeks below. Week 3 is the big one. From Wednesday 1st July we can do contact! That means grappling each other in BJJ classes and sparring each other in our Thai Kickboxing & Boxing classes. You must book your classes online before attending. 1. Register at https://teamperoshmma.com.au/timetable/ 2. Our staff will then approve your registration. 3. Once approved you can book your classes for the week. Please check your email as we sent out all the information on classes, restrictions and new procedures. Only one hiccup! Our car park will be closed for 2 weeks for a refurb starting Monday 29th June. We will get by and make it work. Leave a bit earlier and don’t be late! See you on the mat. Coach Anthony Perosh Team Perosh Mixed Martial Arts www.teamperoshmma.com.au #mma #brazilianjiujitsu #muaythaikickboxing #wrestling #yoga #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline
Dear Team Perosh Mixed Martial Arts Family, We ar Dear Team Perosh Mixed Martial Arts Family, We are opening up Monday 15th June! We have a new modified timetable. To attend a class, you must book online on our website as classes are capped. We sent everyone an email this morning. If you did not receive it please send me a private message and I will email it to you. All classes are no contact. Here is a general outline of classes 1. BJJ (Adults & Kids) – Warm up, solo BJJ drills, strength & conditioning 2. Thai Kickboxing (Adults & Kids) – Warm up, shadow boxing, padwork 3. MMA – A combination of BJJ & Thai Kickboxing Here is what will not return until all Covid-19 restrictions are taken off. 1. Yoga classes 2. Gym 3. Café We are all excited to be back! We are a Covid safe facility and all our staff have completed a Covid Safe Martial Arts certification. We need you to help us out too. Read the attached checklists you received by email so you know what to do before, during and after class. See you on the mat! Coach Anthony Perosh Team Perosh Mixed Martial Arts www.teamperoshmma.com.au #mma #brazilianjiujitsu #muaythaikickboxing #wrestling #yoga #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline
Dear Team Perosh Mixed Martial Arts Family, We ho Dear Team Perosh Mixed Martial Arts Family, We hope this email finds you and your family well & healthy. Gyms can reopen from Saturday 13th June! There are still restrictions regarding social distancing. We will be putting a new timetable together and will have an online booking system so you can register for classes. We will be providing all the information you need next week including our reopening date, booking classes online and social distancing protocols. Until then please stay safe and feel free to contact me at any time. Coach Anthony Perosh Team Perosh Mixed Martial Arts www.teamperoshmma.com.au #mma #brazilianjiujitsu #muaythaikickboxing #wrestling #yoga #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline
Dear Team Perosh Mixed Martial Arts Family, We ho Dear Team Perosh Mixed Martial Arts Family, We hope you and your family well & healthy. Federal and State governments have begun talks to get our communities to a road back to normality. I have attached the link below to the Federal government’s 3 Step Framework for a Covidsafe Australia which shows Indoor sports venues and gyms. https://www.health.gov.au/sites/default/files/documents/2020/05/3-step-framework-for-a-covidsafe-australia-3-step-framework-for-a-covidsafe-australia.pdf Team Perosh Mixed Martial Arts has also begun preparing a pathway for a safe return to training. We are all eagerly waiting on the government to give us clearance to open. Until then please stay safe. We hope to see you all soon. Feel free to contact me at any time. Anthony Perosh Head Coach Team Perosh Mixed Martial Arts www.teamperoshmma.com.au *UFC Light Heavyweight Veteran *2018 World BJJ Masters 4 Open Champion
May the 4th be with you! May the 4th be with you!
Lest we forget. Lest we forget.
It’s almost a month since we closed due to Covid It’s almost a month since we closed due to Covid-19. How I miss it! I want to thank everyone who has supported Team Perosh Mixed Martial Arts while we are closed. Thank you to everyone who has contacted me to say hi. Email me at info@teamperoshmma.com.au if you want to know how you can support Team Perosh. Or just email me to tell me how you are doing. Stay safe, keep as fit as you can and keep your chin up. We will be back with a vengeance! Here is a short video to keep you all motivated! Coach Anthony Perosh Start your 2 weeks free training at Team Perosh Mixed Martial Arts www.teamperoshmma.com.au #mma #brazilianjiujitsu #muaythaikickboxing #wrestling #yoga #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline
Team Perosh Mixed Martial Arts & Covid-19 Updated Team Perosh Mixed Martial Arts & Covid-19 Updated Monday 23rd March 2020 Dear Team Perosh MMA students, family and friends. As of 12pm today we will be closed as per the Australian Government’s recommendation to close all gyms and indoor sports venues. Team Perosh Mixed Martial Arts is a leader in martial arts in Australia. We will continue to be a leader during this crisis. We follow the updates daily and apply any recommendations made by the Australian government. We will continue to email and post on social media updates as to when we will return. Please email us at info@teamperoshmma.com.au if you have any questions. In the meantime keep yourselves safe. We will all get through this! I am already looking forward to getting back to it! Coach Anthony Perosh Team Perosh Mixed Martial Arts www.teamperoshmma.com.au
Team Perosh Five Dock had 4 students compete and w Team Perosh Five Dock had 4 students compete and win 1 gold, 2 silver and 1 bronze at the Sydney BJJ last weekend in Sydney. Kobe Harb won gold, Isaac Herodotou and Dante Barbanera won silver and Aryan Singh won bronze. Well done to everyone that competed! Thank you to everyone who came to support. Coach AP Adults BJJ at Team Perosh https://teamperoshmma.com.au/bjj-brazilian-jiu-jitsu/ Kids BJJ at Team Perosh https://teamperoshmma.com.au/kids-bjj/ #teamperosh #rcjmachado #carlosmachado #bjj #brazilianjiujitsu #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline
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