Muay Thai Kickboxing Training in Sydney for Adults – Train with Expert Coaches

Welcome to Team Perosh MMA, Sydney’s #number 1 destination for Muay Thai Kickboxing training classes. Muay Thai is known as the “Art of Eight Limbs” and combines punches, kicks, elbows and knees into a dynamic and effective martial art. Whether you are a beginner or an experienced practitioner looking to improve your skills, our Sydney Muay Thai programs are designed for you.

At Team Perosh MMA, we will help you achieve your fitness, self-defence or competition goals in a safe and professional environment. Learn Muay Thai in Sydney with some of the greatest trainers in the country. Contact us today to book your first adult Muay Thai class.

Why Train Muay Thai at Team Perosh MMA?

If you’re considering Muay Thai classes in Sydney, look no further than Team Perosh. While we aim to keep every class dynamic and difference, some of the things you can expect when you join our community are:

  • Experienced Coaching — Train with Anthony Perosh, a Black T-Shirt in Muay Thai Kickboxing with over 20 years of experience training students from beginners to competitors.
  • Customised Programs — We have adult Muay Thai classes for all levels, beginner, advanced and competition. Whatever your goal, we have a class for you.
  • Holistic Training — From technical basics to advanced fighting techniques, our program includes seminars, workshops and quarterly gradings to track your progress.

We want to create an environment where students can feel comfortable, challenge themselves and grow in their Muay Thai journey.

Benefits of Muay Thai Kickboxing Training in Sydney

Training with Team Perosh MMA gets you more than just a gym. Through regular Muay Thai classes, you can expect to see incredible differences in your body and mind. Many of our students experience the following benefits:

  • Fitness — Build strength, endurance and agility through hard training. Muay Thai classes test your limits and carve you into a better, stronger you.
  • Self-defence — Learn practical techniques that work in real life. Adult Muay Thai classes can help you find the confidence and security to move through life with ease.
  • Mental Toughness — Develop discipline, focus and resilience as you push yourself physically and mentally. You’ll learn practices and mindsets that can help you outside the gym, whether that’s working to a tight deadline or taking on bigger personal challenges.
  • Community — Muay Thai classes are big on community. Be part of a like-minded community of martial arts and personal development enthusiasts.

Whether your goal is to improve fitness, learn self-defence or compete in Muay Thai, our programs will help you reach new heights.

Muay Thai classes with Team Perosh — Our Program Features

At Team Perosh MMA we have Muay Thai Kickboxing classes in Sydney for everyone from beginners to experienced fighters. Here are some of the standout features and perks of choosing us for your Muay Thai adult classes:

  • Classes for All Levels — During Muay Thai beginners classes, you’ll learn fundamental skills while experienced fighters get advanced training.
  • State-of-the-Art Facilities — Train at one of the best Muay Thai gyms in Sydney with top quality equipment and a clean professional environment.
  • Quarterly Grading — Progress through our grading system, starting at White T-Shirt and progressing to Black T-Shirt, to track your progress. Our Muay Thai adult classes ensure you stay motivated and on track.
  • Kids Muay Thai Kickboxing — Bring your kids into Muay Thai with fun, safe and interactive classes for young beginners.

We have classes for everyone. We cater to everyone, from those seeking fitness to competitive fighters.

Training Style and Techniques

At Team Perosh MMA, our Muay Thai Kickboxing program is a full on training program with a mix of traditional techniques and modern training methods. Whether you’re training for fitness, self-defence or competition our adult Muay Thai classes cater for all levels so you get technical knowledge and practical application.

Training Style

  • Traditional Muay Thai Roots — We respect the heritage of Muay Thai by using traditional techniques, rituals and the Wai Khru (pre-fight ritual)
  • Modern Athletic Conditioning — We combine traditional Muay Thai with modern fitness methods so you build strength, endurance and flexibility while learning the art.
  • Progressive Learning — Adult Muay Thai classes are structured to skill levels, from foundational techniques for beginners to complex combinations, sparring and competition strategies for advanced students.
  • Personal Attention — Instructors focus on individual progress, giving you personal feedback to help you refine your technique and improve your performance.

Muay Thai Techniques

Muay Thai Training Striking Fundamentals:

  • Punches — Learn the jab, cross, hook and uppercut.
  • Kicks — Learn roundhouse, push and low kicks with precision and power.

Advanced Muay Thai Training Techniques for Competitors

For those who want to compete our program includes:

  • Fight Strategy — Learn to read your opponent and develop a game plan.
  • Counterattacks — Learn to respond to strikes with precision and timing.
  • Power and Precision Training — Maximise the impact of every strike.
  • Mental Preparation — Build resilience, focus and confidence for competition.

At Team Perosh MMA, we train Muay Thai Kickboxing. Whether you’re a beginner or advanced fighter, our training style and techniques will take you to the next level. Join us and experience the art, science and power of Muay Thai!

Start Your Journey Today!

Are you ready to experience the best in Muay Thai training in Sydney? Whether you’re looking to improve your fitness, gain confidence or train for competition, Team Perosh MMA is here to help. Our programs are tailored to help you achieve your personal goals in a supportive and professional environment.

Other programs we offer at Team Perosh include Brazilian Jiu-jitsu (for kids as well), mixed martial arts and even online training. If you have any questions or want more information about our programs, contact us today.

FAQs

Muay Thai training, also known as the “Art of Eight Limbs,” uses punches, kicks, elbows and knees, whereas regular kickboxing classes in Sydney typically focus on punches and kicks only. Muay Thai also involves clinching techniques, making it a more complete and traditional striking martial art with a rich history in Thailand.

Your first Muay Thai beginner class may include a warm-up, basic technique drills, pad work and fitness exercises. Depending on the class’s structure, you’ll learn foundational strikes and movements in a supportive, beginner-friendly environment.

No experience is needed at Team Perosh. Just bring comfortable training clothes, water and a willingness to learn. You’re also welcome to bring hand wraps or gloves if you have them, otherwise, we will provide them for you.

Adult Muay Thai classes at Team Perosh cater to all experience levels. Beginners focus on technique, pad work and light contact. As students progress, optional sparring and controlled contact may be introduced.

Safety and respect are always prioritised, and no one is expected to spar unless they’re ready and willing, giving you the confidence to progress through your training on your terms.

Ready to get started?

Timetable