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Team Perosh Sydney gym with MMA, BJJ, Muay Thai Kickboxing training
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Latest Blogs & News

2026 BJJ Pan Pacific Championship 1

2026 BJJ Pan Pacific Championship Results

October 19, 2026/0 Comments/in BJJ, Competition, Kids BJJ/by Anthony Perosh

Well done to Dante winning Gold and Giorgio winning double Silver at the 2026 BJJ Pan Pacific Championship last weekend in Melbourne! Coach AP Adults BJJ https://teamperoshmma.com.au/bjj-brazilian-jiu-jitsu/ Kids BJJ https://teamperoshmma.com.au/kids-bjj/ #mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline

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https://teamperoshmma.com.au/wp-content/uploads/2026/10/2026_BJJ_Pan_Pacific_Championship_Team_Perosh_Melbourne_1.jpeg 900 681 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2026-10-19 19:00:142026-10-19 16:41:182026 BJJ Pan Pacific Championship Results
BJJ 8th Degree Coral Belt 2

Train Smarter, Not Just Harder: Applying The 80/20 Rule To Your BJJ Training

October 14, 2026/0 Comments/in BJJ/by OMG
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https://teamperoshmma.com.au/wp-content/uploads/2026/09/2026_Carlos_Machado_BJJ_Seminar_6.jpg 675 900 OMG https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg OMG2026-10-14 22:16:142026-10-14 22:16:14Train Smarter, Not Just Harder: Applying The 80/20 Rule To Your BJJ Training
BJJ 8th Degree Coral Belt 3

From Warm-Ups To Rolling: What Actually Happens During BJJ Training?

October 14, 2026/0 Comments/in BJJ/by OMG
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https://teamperoshmma.com.au/wp-content/uploads/2026/09/2026_Carlos_Machado_BJJ_Seminar_7.jpg 675 900 OMG https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg OMG2026-10-14 22:15:482026-10-14 22:15:48From Warm-Ups To Rolling: What Actually Happens During BJJ Training?
2026 BJJ Spring Cup

2026 BJJ Spring Cup results

October 12, 2026/0 Comments/in BJJ, Competition, Kids BJJ/by Anthony Perosh

Oshae, Jonah & Kleo competed at the 2026 BJJ Spring Cup last weekend. Jonah won silver and Oshae & Kleo missed out on medals. Well done everyone. Coach AP Adults BJJ https://teamperoshmma.com.au/bjj-brazilian-jiu-jitsu/ Kids BJJ https://teamperoshmma.com.au/kids-bjj/ #mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill

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https://teamperoshmma.com.au/wp-content/uploads/2026/10/2026_NSW_BJJ_Spring_Cup_October_Team_Perosh.jpeg 675 900 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2026-10-12 12:00:582026-10-12 10:15:572026 BJJ Spring Cup results
Birthday wishes 1

Thank you for the birthday wishes!

October 10, 2026/0 Comments/in Gym/by Anthony Perosh

Thank you to everyone for the birthday wishes and a great birthday. Spent the day and weekend hanging out. As usual Luka got more presents than me. Coach AP https://teamperoshmma.com.au/ #mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline

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https://teamperoshmma.com.au/wp-content/uploads/2026/10/2026_AP_Bday_2.jpeg 768 900 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2026-10-10 12:09:062026-10-10 12:09:06Thank you for the birthday wishes!
2026 Labour Day Public Holiday

2026 Labour Day Public Holiday

October 5, 2026/0 Comments/in Uncategorized/by Anthony Perosh

Monday 5th October is the 2026 Labour Day Public Holiday. Team Perosh Mixed Martial Arts will be closed. Classes will resume on Tuesday 6th October. Enjoy the day off! Coach Anthony Perosh https://teamperoshmma.com.au/ #mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline

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https://teamperoshmma.com.au/wp-content/uploads/2026/10/australia-labour-day-2026.jpg 457 900 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2026-10-05 10:33:482026-10-05 10:33:482026 Labour Day Public Holiday
September 2026 gradings 1

September 2026 Gradings results

October 2, 2026/0 Comments/in Grading/by Anthony Perosh

Congrats to everyone who graded at our September 2026 gradings in Brazilian Jiu-Jitsu and Muay Thai Kickboxing for adults and kids! Extra special congrats to Martyn on receiving his BJJ Brown Belt and Rob on his receiving his Muay Thai Purple T-Shirt. The next rank for both are Black! Our end of year gradings are […]

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https://teamperoshmma.com.au/wp-content/uploads/2026/10/TPMMA_Grading_June_2026_1.jpg 675 900 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2026-10-02 13:00:212026-10-02 11:26:17September 2026 Gradings results
K1_Kickboxing_Sydney

K1 Kickboxing win!

September 30, 2026/0 Comments/in Competition, Muay Thai Kickboxing/by Anthony Perosh

Team Perosh Muay Thai student Tyler won his debut K1 Kickboxing match by decision last weekend at Imperio Combat 1 in North Sydney! He put in the hard work during fight camp and he followed the plan in the match and got the result. Well done! Thank you to everyone who came to support. See […]

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https://teamperoshmma.com.au/wp-content/uploads/2026/09/Imperio_Combat_1_Team_Perosh_MMA_Kickboxing_Sydney_1.jpeg 675 900 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2026-09-30 19:00:012026-09-30 18:15:50K1 Kickboxing win!
BJJ 8th Degree Coral Belt 1

BJJ 8th Degree Coral Belt Carlos Machado Seminar

September 29, 2026/0 Comments/in BJJ, Seminar/by Anthony Perosh

BJJ 8th Degree Coral Belt Carlos Machado taught a BJJ Gi Seminar at Team Perosh Mixed Martial Arts Five Dock last weekend. Carlos has been my BJJ coach for 29 years. It was a great turn out from not only the Team Perosh Five Dock students but all the Team Perosh Affiliate BJJ academies too. […]

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https://teamperoshmma.com.au/wp-content/uploads/2026/09/2026_Carlos_Machado_BJJ_Seminar_8.jpg 675 900 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2026-09-29 18:56:102026-09-29 18:56:10BJJ 8th Degree Coral Belt Carlos Machado Seminar
Carlos Machado 1

Carlos Machado teaching at Team Perosh MMA

September 23, 2026/0 Comments/in BJJ, Seminar/by Anthony Perosh

Carlos Machado showed a couple of techniques during morning and evening classes at Team Perosh MMA Five Dock. Everyone got a little taste of what is to come this Sunday. Carlos is an 8th Degree BJJ Coral Belt and will be teaching a 2.5 hour BJJ Gi seminar from 2pm at Team Perosh MMA Five […]

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https://teamperoshmma.com.au/wp-content/uploads/2026/09/2026_Carlos_Machado_BJJ_Seminar_4.jpg 675 900 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2026-09-23 11:45:322026-09-23 11:45:32Carlos Machado teaching at Team Perosh MMA
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Latest News

  • 2026 BJJ Pan Pacific Championship 1
    2026 BJJ Pan Pacific Championship ResultsOctober 19, 2026 - 7:00 PM
  • BJJ 8th Degree Coral Belt 2
    Train Smarter, Not Just Harder: Applying The 80/20 Rule To Your BJJ TrainingOctober 14, 2026 - 10:16 PM
  • BJJ 8th Degree Coral Belt 3
    From Warm-Ups To Rolling: What Actually Happens During BJJ Training?October 14, 2026 - 10:15 PM
  • 2026 BJJ Spring Cup
    2026 BJJ Spring Cup resultsOctober 12, 2026 - 12:00 PM
  • Birthday wishes 1
    Thank you for the birthday wishes!October 10, 2026 - 12:09 PM

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Well done to Dante winning Gold and Giorgio winnin Well done to Dante winning Gold and Giorgio winning double Silver at the Pan Pacific Championship last weekend in Melbourne!

Coach AP

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline
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Oshae, Jonah & Kleo competed at the BJJ Spring Cup Oshae, Jonah & Kleo competed at the BJJ Spring Cup last weekend. Jonah won silver and Oshae & Kleo missed out on medals. Well done everyone.

Coach AP

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill
Thank you to everyone for a great birthday. Spent Thank you to everyone for a great birthday. Spent the day and weekend hanging out. As usual Luka got more presents than me.

Coach AP

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