Grading practice

Grading practice starts today

Grading practice starts today! The gradings are next week please see the full schedule below. Perfect practice makes perfect! 23 Jun 4pm Kids Thai Kickboxing 23 Jun 5pm Kids BJJ 11-14 year olds 23 Jun 7pm Adults BJJ 24 Jun 10am Adults Thai Kickboxing 24 Jun 11am Adults BJJ 24 Jun 4pm Kids BJJ 6-10 […]

Queens birthday

We are closed Queen’s Birthday Public Holiday

Team Perosh Mixed Martial Arts will be closed Monday 14th June for the Queen’s birthday public holiday. Classes will resume on Tuesday. We hope you have a great and safe long weekend. Coach AP #mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline

2021 EOFYS

2021 EOFYS on now

2021 EOFYS (End of Financial Year Sale) starts today at Team Perosh Mixed Martial Arts. Here is what is on sale: 1, 2 and 3 year memberships are 30%, 40% and 50% off! 20% off all uniforms, equipment and merchandise and much more! 40% off all sale items! Whether you are a current student or […]

BJJ Autumn Cup

BJJ Autumn Cup Results

Team Perosh Five Dock BJJ team had 11 students win 4 gold medals, 2 silver and 3 Bronze medals at the NSW BJJ Autumn Cup last weekend. Gold to Kobe, Aryan, Ruben and Dante, Silver to Steven and Isaac, Bronze to Austen and Brigite. Well done to everyone that competed! Thank you to everyone who […]

Landry Audio

Anthony Perosh interview on Landry Audio podcast

I did an interview with one of my BJJ Black Belts Jesse Landry on his podcast Landry Audio. Here is the link to the interview. Hope you enjoy it. Coach AP #mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline




Guest BJJ coach 1

Guest BJJ coaches

Last week Team Perosh Mixed Martial Arts had 2 guest BJJ coaches take the Monday and Wednesday Intermediate/Advanced BJJ class. BJJ Black Belt Steve Rudic took class on Monday night. Steve was (and is) my Boxing coach and was my main coach and cornerman for all 9 of my UFC Light Heavyweight bouts. He started […]

Make up grading 2

Adults Kids Make Up Grading

Congrats to everyone who graded at the makeup grading Friday 9th April. We had 9 adults and 6 kids do either a BJJ or Thai Kickboxing grading. The adults all did the traditional 300 Burpees in between demonstrating their technique! Well done to everyone that did the make up grading. Coach AP Coach Anthony Perosh […]

Central Coast BJJ 3

Central Coast BJJ Open Results

Team Perosh Five Dock BJJ team had 2 students win 3 gold medals at the Central Coast BJJ Open competition last weekend. Thomas Slezak won gold in the Adult nogi division and Aryan Singh won double gold in the Kids gi and nogi divisions. Well done! Thank you to everyone who came to support. You […]

Ultimate Fight Night 25

Urban Fight Night 25 Results

Team Perosh MMA team went 1 win 1 loss at Urban Fight Night 25 last Saturday. Nathan Maitre won by unanimous decision dominating every round with strikes, takedowns and groundwork. Emil Jeries lost by submission in the 3rd round in a tough back and forth match. Emil’s fight was voted fight of the night! They […]