Brazilian Jiu-Jitsu in Sydney – Training and Classes for Adults, Train with Expert Coaches

Programs for All Ages and Skill Levels

We offer programs that cater to individuals from all walks of life, ensuring everyone can benefit from our BJJ classes in Sydney:

• Kids’ Classes:
  For kids 4 to 14 years, our kids BJJ classes in Sydney teach discipline, coordination and self confidence. Our fun and games based training keeps kids engaged and learning self defence.
• Adult Classes:
  Our adult programs are for everyone, from complete beginners to black belts. Whether you want to get fit, learn self defence or compete at a high level, our Sydney BJJ Training has got you covered.
• Advanced Training:
  For those who want to take it to the next level we have advanced Brazilian Jiu-Jitsu training that focuses on high level techniques and strategies. Compete or master in a supportive environment led by experienced coaches.
• Free Trial:
  We’re so confident you’ll love our program that we offer 1-week of free trial classes. Try out our Jiu-Jitsu training in Sydney risk-free and see how it can transform your life!

Benefits of Brazilian Jiu-Jitsu Training 

Team Perosh Brazilian Jiu-Jitsu Classes in Sydney offers numerous physical, mental, and social benefits:

• Self-Defence: Learn practical techniques to protect yourself in real-world situations, no matter what your size or strength.
• Fitness: Get stronger, more flexible, more endurance and cardiovascular fit through fun and dynamic workouts.
• Confidence: Build mental resilience and self-belief by overcoming challenges on the mat.
• Community: Join a supportive and diverse group of students who share your passion for martial arts.
• Discipline: Develop a strong work ethic and discipline that carries over into all areas of life.

Whether you’re training for personal growth, self-defence, or competition, our BJJ classes in Sydney provide the perfect environment to thrive.

Train Brazilian Jiu-Jitsu with Anthony Perosh

Anthony Perosh has decades of experience and loves to teach. A UFC veteran and 4th degree black belt, he is one of the top Sydney Brazilian Jiu-Jitsu instructors.

Anthony’s teaching style is friendly, detailed and focused on helping each student reach their best. He has taught beginners, kids and competitors alike so everyone gets world class instruction.

Train with Anthony and learn the techniques, strategies and mindset to excel in Sydney’s Brazilian Jiu-Jitsu.

What Sets Team Perosh MMA Apart from Other BJJ Schools?

At Team Perosh Mixed Martial Arts we are dedicated to excellence and student success.

Expert Instructor Anthony Perosh: Led by Anthony Perosh a 4th degree black belt with over 20 years of teaching experience we offer world class training for all levels. Anthony’s expertise means you get the best instruction.

Inclusive and Friendly Environment: Our school is a welcoming place for beginners and experienced practitioners alike. You’ll be part of a diverse group of students who motivate and support each other.

Training for All Levels: Whether you’re just starting out or refining your skills we have programs for you—self defence, fitness or competition.

State of the Art Facility in Five Dock, Sydney: Train in our large fully equipped gym with modern amenities to enhance your experience.

Holistic Martial Arts: We teach techniques but also values like discipline, confidence and perseverance so you can grow on and off the mats.

Training Style and Techniques

At Team Perosh Mixed Martial Arts, our Brazilian Jiu-Jitsu training is about building a strong foundation of techniques and being adaptable and continuous growth. Our training style suits all levels, from beginners to advanced competitors and focuses on practical application in real life and competition.

Core Techniques

We teach the fundamentals of Brazilian Jiu-Jitsu:

• Grappling: Control and dominate your opponent with precision.
• Submissions: Armlocks, chokes and other moves to win or neutralise.
• Escapes and Defences: Learn to be safe and regain control in any situation. These are the foundation of our training and will give you a solid understanding of BJJ principles.

Live Sparring (Rolling)

Sparring, also known as “rolling”, is a big part of our training style. It’s a safe and structured environment to test techniques against resisting opponents, timing and build confidence.

Drills for Skill Development

We do drills that focus on repetition, precision and muscle memory to help you master each technique. Drills are for:

• Movement and coordination.
• Reaction time in dynamic situations.
• Linking techniques together.

Strategy and Problem Solving

BJJ is often called “human chess” because it’s a game of strategy. Our instructors teach situational awareness, so you can anticipate, counter and adapt to different opponents.

Training for All Goals

Whether you’re training for:

• Self Defence: Learn techniques for real life, focusing on practicality and safety.
• Competition: Advanced strategies, techniques and the mindset to perform at your best.
• Fitness and Fun: Enjoy classes that will make you stronger, fitter and more focused.

Progressive Learning Environment

Our training is progressive, techniques are taught in a way that builds on your skill level. Beginners focus on fundamental movements and positions, advanced students refine their skills with complex techniques and strategies.

Supportive and Inclusive Instruction

Led by Anthony Perosh, our instructors will guide you personally to ensure you progress at your own pace. Whether you’re a beginner or advanced practitioner you’ll get the support to achieve your goals.

We don’t just teach techniques, we teach BJJ. Join us!

Brazilian Jiu-Jitsu in Five Dock, Sydney

Located in Five Dock, Team Perosh MMA is open to students from all over Sydney. Whether you’re a complete beginner or a seasoned practitioner our Sydney’s Jiu-Jitsu classes are for you.

Take the first step today:

• Call us at 02 9715 3100 to learn more about our programs.
• Visit our website to sign up for your free 1-week trial.
• Experience the transformative power of Sydney BJJ training at Team Perosh MMA.

Don’t wait—start your journey in Sydney Jiu-Jitsu and unlock your full potential!

Frequently Asked Questions

Q. Do I need prior experience to join a BJJ class?

No prior experience is needed. Our beginner-friendly classes provide step-by-step guidance to help you get started, build confidence, and master the fundamentals of Brazilian Jiu-Jitsu.

Q. What should I wear to my first class?

For your first class, you can wear comfortable workout clothes, such as a t-shirt and shorts. If you decide to continue, you’ll need a BJJ gi (uniform), which is available for purchase at our gym. Our instructors will guide you on what’s best for your training.

Q. Is Brazilian Jiu-Jitsu good for fitness?

Yes! Brazilian Jiu-Jitsu is an excellent workout that improves strength, flexibility, endurance, and cardiovascular health. It also promotes mental focus, reduces stress, and helps you build a healthier lifestyle.

Q. Can BJJ help with self-defence?

Absolutely. BJJ is one of the most effective self-defence systems available. By focusing on grappling and ground control, it equips you with techniques to defend against larger or stronger attackers. You’ll learn how to stay calm and use strategy to protect yourself in real-life situations.

Q. How often should I train BJJ?

The ideal frequency depends on your schedule and goals. Beginners typically start with 2-3 classes per week, which provides consistent practice without overwhelming the body. Advanced students often train more frequently to refine their techniques and prepare for competitions.

Q. Do you offer a free trial?

Yes, we offer a 1-week free trial for new students. This allows you to experience our classes, meet our instructors, and see if BJJ at Team Perosh MMA is the right fit for you—all without any financial commitment.

Q. Are there competitions available for students?

Yes, we provide opportunities for students to compete at various levels. Under the guidance of Anthony Perosh, we prepare our students with the skills, strategies, and mindset needed for successful competition.

Our team will assist you with scheduling, answering any questions, and helping you start your Brazilian Jiu-Jitsu journey.

Q. Are private BJJ lessons available?

Yes, we offer private lessons for individuals or small groups. Private sessions provide personalized coaching to help you refine techniques, address specific challenges, or accelerate your progress.

Q. What if I’m not sure BJJ is right for me or my child?

That’s why we offer the 1-week free trial! It gives you the opportunity to explore the sport, meet our instructors, and see the benefits firsthand. Whether you’re interested in fitness, self-defence, or competition, we’re confident you’ll love training at Team Perosh MMA.

Anthony Perosh
Owner and Chief Instructor