Brazilian Jiu-Jitsu (BJJ) in Sydney for Adults – Train with Expert Coaches
Achieve your personal best with Brazilian Jiu-Jitsu training in Sydney at Team Perosh Mixed Martial Arts. Under the expert guidance of UFC veteran and fourth-degree black belt Anthony Perosh, our program helps you develop self-confidence, discipline, and real-world skills, all in a friendly, professional environment.
Whether you’re stepping onto the mats for the first time or refining advanced techniques, our structured BJJ classes help you progress at every level.
Why Choose Team Perosh MMA for Brazilian Jiu-Jitsu Training?
At Team Perosh MMA, we are dedicated to providing the best training programs for Brazilian Jiu-Jitsu in Sydney. Here’s why hundreds of students choose us:
- Tailored Programs: From beginner adult BJJ classes to advanced competition training, we cater to every skill level and training goal.
- Expert Instruction: Learn from Anthony Perosh, a seasoned martial artist and coach with decades of experience in teaching Brazilian Jiu-Jitsu in Sydney.
- Community Atmosphere: Join a welcoming community where everyone—from beginners to advanced students—supports and motivates each other.
- World-Class Facility: Our Five Dock training academy provides a safe, clean and fully equipped space to train Brazilian Jiu-Jitsu in inner west Sydney.
With a focus on personal growth, technical mastery, and practical skills, Team Perosh MMA is the ideal choice for learning BJJ in Sydney.
Brazilian Jiu-Jitsu Programs for All Skill Levels
We offer structured BJJ training in Sydney tailored to all experience levels, ensuring every student gets the right level of instruction:
- Beginner to Intermediate Adult BJJ Classes:
If you’re new to Brazilian Jiu-Jitsu, our beginner BJJ classes provide a structured and supportive environment to help you build a solid foundation of the martial art. You’ll learn essential techniques such as basic positions, escapes and submissions, while improving coordination, fitness and confidence. Our expert coaches guide you step by step to help you progress at your own pace. - Advanced BJJ Training:
For those who want to take it to the next level we have advanced Brazilian Jiu-Jitsu training that focuses on high level techniques and strategies. Training includes high-level techniques, positional sparring and strategy development, led by experienced coaches. Train in an environment that pushes you to excel at the highest level. - Free Trial:
Experience our world-class training for Brazilian Jiu-Jitsu in Sydney with a 1-week free trial. Try out our adult classes risk-free and see how it can transform your life!
Benefits of Brazilian Jiu-Jitsu Training
Team Perosh BJJ classes in Sydney offer numerous physical, mental and social benefits:
- Self-Defence: Learn practical techniques to protect yourself in real-world situations, no matter your size or strength level.
- Fitness: Get stronger, more flexible, while developing more endurance and cardiovascular fitness through fun and dynamic workouts.
- Confidence: Build mental resilience and self-belief by overcoming challenges on the mat.
- Community: Join a supportive and diverse group of students who share your passion for martial arts.
- Discipline: Develop a strong work ethic and discipline that carries over into all areas of life.
Whether you’re training for personal growth, self-defence, or competition, our BJJ classes in Sydney provide the perfect environment to thrive.
Training Style and Techniques
Anthony Perosh has decades of experience and loves to teach. A UFC veteran and 5th Degree BJJ Black Belt, he is one of the top Sydney Brazilian Jiu-Jitsu instructors.
Anthony’s teaching style is friendly, detailed and focused on helping each student reach their best. He has taught beginners, kids and competitors alike so everyone gets world class instruction.
Train with Anthony and learn the techniques, strategies and mindset to excel in Sydney’s Brazilian Jiu-Jitsu.
What Sets Team Perosh MMA Apart from Other BJJ Schools?
At Team Perosh Mixed Martial Arts we are dedicated to excellence and student success.
Expert Instructor Anthony Perosh: Led by Anthony Perosh a 4th degree black belt with over 20 years of teaching experience we offer world class training for all levels. Anthony’s expertise means you get the best instruction.
Inclusive and Friendly Environment: Our school is a welcoming place for beginners and experienced practitioners alike. You’ll be part of a diverse group of students who motivate and support each other.
Training for All Levels: Whether you’re just starting out or refining your skills we have programs for you—self defence, fitness or competition.
State of the Art Facility in Five Dock, Sydney: Train in our large fully equipped gym with modern amenities to enhance your experience.
Holistic Martial Arts: We teach techniques but also values like discipline, confidence and perseverance so you can grow on and off the mats.
Training Style and Techniques
At Team Perosh Mixed Martial Arts, our BJJ classes in Sydney focus on building a strong foundation of techniques and being adaptable and continuous growth. Our training style suits all levels, from beginners to advanced competitors and focuses on practical application in real life and competition.
Core BJJ Techniques We Teach
We teach the fundamentals of Brazilian Jiu-Jitsu:
- Grappling: Control and dominate your opponent with precision.
- Submissions: Armlocks, chokes and other moves to win or neutralise.
- Escapes and Defences: Learn to be safe and regain control in any situation. These are the foundation of our training and will give you a solid understanding of BJJ principles.
Live Sparring (Rolling)
Sparring, also known as “rolling”, is a big part of our training style. It’s a safe and structured environment to test techniques against resisting opponents, timing and build confidence.
Drills for Skill Development
We do drills that focus on repetition, precision and muscle memory to help you master each technique. Drills are for:
- Movement and coordination.
- Reaction time in dynamic situations.
- Linking techniques together.
Strategy and Problem Solving
Brazilian Jiu-Jitsu is often called “human chess” because it’s a game of strategy. Our instructors teach situational awareness, so you can anticipate, counter and adapt to different opponents.
BJJ Training in Sydney – Tailored to Your Goals
Whether you’re training for:
- Self Defence: Learn techniques for real life, focusing on practicality and safety.
- Competition: Advanced strategies, techniques and the mindset to perform at your best.
- Fitness and Fun: Enjoy classes that will make you stronger, fitter and more focused.
Our BJJ classes in Sydney help you progress at your own pace, with structured learning and expert guidance.
Train at Team Perosh MMA — Brazilian Jiu-Jitsu in Inner West Sydney
Located in Five Dock, Team Perosh MMA is open to students from all over Sydney. Whether you’re a complete beginner or a seasoned practitioner our Sydney’s Jiu-Jitsu classes are for you.
Take the first step today and call us at 02 9715 3100 to learn more about our programs. Check out our timetable to find an adult BJJ class that fits your schedule. We offer a free 1-week trial! Experience the transformative power of Brazilian Jiu-Jitsu at Team Perosh MMA.For more information, read our FAQs or get in touch with us.
Frequently Asked Questions
Do I need prior experience to join a BJJ class?
No prior experience is needed. Our beginner-friendly classes provide step-by-step guidance to help you get started, build confidence, and master the fundamentals of Brazilian Jiu-Jitsu.
Is Brazilian Jiu-Jitsu safe for beginners?
Yes. At Team Perosh, we offer safe and fun training programs for Brazilian Jiu-Jitsu in Sydney. Our instructors prioritise proper technique, controlled training and injury prevention to create a supportive learning environment for new students.
What should I wear to my first class?
For your first class, you can wear comfortable workout clothes, such as a t-shirt and shorts. If you decide to continue, you’ll need a BJJ gi (uniform), which is available for purchase at our gym. Our instructors will guide you on what’s best for your training.
Is Brazilian Jiu-Jitsu good for fitness?
Yes! Brazilian Jiu-Jitsu is an excellent workout that improves strength, flexibility, endurance, and cardiovascular health. It also promotes mental focus, reduces stress, and helps you build a healthier lifestyle.
Can I do BJJ even if I’m not very athletic or flexible?
Yes. Brazilian Jiu-Jitsu is a skill-based martial art, meaning technique and strategy matter more than raw strength or flexibility. Many students start with limited athletic ability and gradually build coordination, mobility and control through training. BJJ is adaptable, so you can train at your own pace and develop efficiency in movement regardless of your starting fitness level.
What happens in a typical BJJ class?
Each adult BJJ class at Team Perosh MMA includes:
- Warm-up and mobility drills
- Technique instruction and drilling
- Positional sparring (live practice with partners)
- Cool-down and stretching
Classes are structured to help students build their skills progressively, so everyone gets the most out of their training.
Can BJJ classes teach self-defence?
Absolutely. BJJ is one of the most effective self-defence systems available. By focusing on grappling and ground control, it equips you with techniques to defend against larger or stronger attackers. You’ll learn how to stay calm and use strategy to protect yourself in real-life situations.
How often should I train Brazilian Jiu-Jitsu?
The ideal frequency depends on your schedule and goals. Beginners typically start with 2-3 classes per week, which provides consistent practice without overwhelming the body. Advanced students often train more frequently to refine their techniques and prepare for competitions.
How long does it take to get a black belt in BJJ?
BJJ belts are earned through consistent training, dedication and technical progression. On average, reaching a black belt can take 8–12 years, depending on training frequency and competition experience. Our structured BJJ classes and expert coaching help students progress at a steady pace.
Do you offer a free trial?
Yes, we offer a 1-week free trial for new students. This allows you to experience our classes, meet our instructors, and see if BJJ at Team Perosh MMA is the right fit for you—all without any financial commitment.
Are there competitions available for students?
Yes, we provide opportunities for students to compete at various levels. Under the guidance of Anthony Perosh, we prepare our students with the skills, strategies, and mindset needed for successful competition.
Our team will assist you with scheduling, answering any questions, and helping you start your Brazilian Jiu-Jitsu journey.
Are private BJJ lessons available?
Yes, we offer private lessons for individuals or small groups. Private sessions provide personalized coaching to help you refine techniques, address specific challenges, or accelerate your progress.
What if I’m not sure BJJ is right for me?
That’s why we offer the 1-week free trial! It gives you the opportunity to explore the sport, meet our instructors, and see the benefits firsthand. Whether you’re interested in fitness, self-defence, or competition, we’re confident you’ll love training at Team Perosh MMA.
What other classes do you offer?
Alongside Brazilian Jiu-Jitsu in Sydney, we offer Mixed Martial Arts, Muay Thai Kickboxing, Kids’ BJJ and Muay Thai. Also, online training classes will be coming soon for more accessible programs.
Anthony Perosh
Owner and Chief Instructor
