Kids BJJ Classes In Sydney – Train with Expert Coaches

The world of martial arts can offer not only important self-defence techniques but also a variety of important life lessons. Enrich your child with skills, confidence and discipline through Brazilian Jiu-Jitsu for kids. At Team Perosh MMA in Sydney, our Kids BJJ classes offer a safe, structured and fun environment where children learn self-defence, focus and respect while staying active. The life lessons your kids can learn through the study of martial arts can impact their lives for many years to come.

Under the guidance of UFC veteran and 5th Degree BJJ Black Belt Anthony Perosh, kids develop essential martial arts skills, learning to think strategically, stay calm under pressure and apply BJJ techniques effectively. Stop by our Sydney studio to learn more about our programs for BJJ for kids.

What is kids Brazilian Jiu-Jitsu (BJJ)?

Kids Brazilian Jiu-Jitsu is an age-appropriate form of BJJ that introduces children to a grappling-based martial art built around technique, leverage and control. Unlike striking martial arts, BJJ primarily takes place through clinching and ground-based positions, where students learn how to move, maintain or escape positions and respond to an opponent’s movements.

In our kids BJJ programs, these concepts are introduced progressively through demonstrations, partner practice, drills and supervised activities appropriate to each age group. Rather than simply memorising individual moves, children begin learning how different positions connect and how to make decisions when a training partner reacts differently than expected.

Benefits of BJJ for children

One of the distinctive benefits of BJJ is that it gives children problems to solve while they’re physically active. A training partner won’t always move or respond in the same way, so children gradually learn to assess a position, remember what they’ve practised and adjust their approach.

Regular kids’ BJJ training can also give children an opportunity to become comfortable with learning through trial and error. A sweep might not work the first time, they may lose a position or they might need to try a different technique. With guidance from their coaches, these moments become part of the learning process.

BJJ also provides clear opportunities to recognise progress. As children become more familiar with positions and techniques, they can see skills that once felt difficult gradually become more manageable. This can encourage patience and a positive attitude towards learning new challenges.

Why enrol in BJJ kids classes

Brazilian Jiu-Jitsu (BJJ) for kids is more than just a martial art — it’s a life skill that teaches:

• Self-defence — Practical techniques to stay safe and control situations without relying on strength.
• Discipline and focus — Training instils respect, patience and perseverance in every student.
• Confidence building — Kids gain self-assurance as they master new skills and progress through BJJ ranks.
• Fitness and coordination — A fun way to improve balance, agility and strength while staying active.
• Teamwork and social skills — Training alongside peers fosters friendships, sportsmanship and teamwork.

Our Kids BJJ classes in Sydney focus on creating a supportive and goal-oriented environment where children can develop physically, mentally and emotionally.

Expert BJJ kids classes led by Anthony Perosh

Our studio was started by Anthony Perosh, a UFC light heavyweight veteran fighter and a fifth-degree black belt in Brazilian Jiu-Jitsu. With his many years of experience and passion for martial arts, Anthony Perosh has helped our martial arts studio to grow quickly. We now have many wonderful students who are eager to learn a variety of forms of self-defence.

Some of the classes we teach cover basic Brazilian Jiu-Jitsu for kids, mixed martial arts and even Muay Thai boxing courses for kids. All of our kids martial arts classes are safe, closely monitored and designed to teach your child not only important self-defence techniques but also important self-mastery skills.

The study of martial arts can help your child cultivate self-discipline, respect for others and themselves and patience. When your child enrols in our courses, you can have the assurance that not only will they develop as a skilled martial artist, but that they will also gain life skills that will help them for years to come.

Accessible classes

Martial arts is an excellent way to teach your child the fundamentals of self-defence and discipline, but sometimes you may find that it is difficult to find the time for your child’s extracurricular activities. That is why we are proud to offer our kids BJJ classes at multiple times and days during the week. We understand that your life as a parent is busy, so we are here to help.

Furthermore, we will be opening online training classes that include kids’ martial arts training. That way, your child can reach their full potential even if training in person is difficult or impossible. At Team Perosh, we want to break down the barriers of who can and cannot learn mixed martial arts in and around Sydney.

Finally, your child can try our classes for one week absolutely free — no strings attached. Fill out our online contact form to begin your child’s lessons today.

Getting started with kids BJJ

Your child doesn’t need previous martial arts experience or existing knowledge of BJJ to begin. Their first sessions are an opportunity to become familiar with the coaches, class format, basic terminology and what it’s like to train with a partner.

Before attending, check the timetable for an age-appropriate session and ask our team what your child should wear or bring. Arriving a little early can also give first-time students time to settle in and become familiar with their surroundings before class begins.

Most importantly, encourage your child to approach their first few sessions with curiosity. Nobody is expected to master Brazilian Jiu-Jitsu immediately; learning comes gradually through instruction, repetition and time on the mats.

What to expect in our BJJ classes for kids in Sydney

Our programs for BJJ for kids provide a structured, engaging and supportive environment where children of all experience levels — from complete beginners to experienced young grapplers — can develop their skills. Each kid’s BJJ class follows a carefully designed curriculum to build confidence, discipline and technique step by step.

• Warm-ups and drills — Every session begins with dynamic warm-ups, including mobility exercises, agility drills and coordination-building movements. These activities improve balance, reaction time and body awareness, essential for mastering BJJ techniques.
• Technique instruction — Kids learn the core positions, escapes, submissions and transitions of Brazilian Jiu-Jitsu. Instructors break down each technique into easy-to-follow steps, ensuring that young students understand and apply the movements effectively.
• Controlled sparring (rolling) — Under the close supervision of our expert coaches, kids engage in safe, structured sparring. This helps them apply techniques in real time, develop timing and problem-solving skills and gain confidence in a live training setting.
• Games and team exercises — To keep classes fun and engaging, we incorporate interactive games and partner-based drills that reinforce BJJ principles while building teamwork, focus and perseverance.

Kids progress at their own pace with positive reinforcement, encouragement and structured learning. We help them develop resilience, problem-solving abilities and self-confidence — on and off the mats.

Discover BJJ for kids in Sydney — Sign up at Team Perosh MMA

At Team Perosh Mixed Martial Arts in Sydney, we strive to form a lasting relationship with all of our students and their parents. To learn more about our exciting kids BJJ martial arts courses and enrol, call us on (02) 9715 3100. We look forward to your visit and this exciting new chapter of your child’s journey in the world of martial arts.

Have any questions about our in-person and upcoming online programs, facilities and schedules? Check out our FAQs or reach out to us for further assistance.