The UFC Fit (Full body Intensity Training) trainer course was run at UFC Gym Sydney on 29th January by Rob "Razor" McCullough. Rob is a former WEC World Lightweight Champion. There were about 20 instructors including myself. We were shown and then practiced all the techniques and then practiced running a class. It is a great workout for the non fighter and a good introduction to MMA fitness training.
https://teamperoshmma.com.au/wp-content/uploads/2014/02/UFC_Fit_Sydney_Anthony_Perosh_Rob_McCullough-e1391220736888.jpg 519 503 Anthony https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony2014-02-01 12:59:522014-02-01 13:21:48UFC FIT training in Sydney