Ferragosto 2020 1

2020 Ferragosto at Home

City of Canada Bay‘s 2020 Ferragosto Festival this year was celebrated at home. Team Perosh Mixed Martial Arts did a Kids and Adult demo which was live streamed to everyone at home. You can watch the demos below at 3h 29m and 3h 55m below.
 
 
A big thank you to Steven, Stefania, Natasha, Damian & Ana for helping out.
 
Coach Anthony Perosh
Team Perosh Mixed Martial Arts
www.teamperoshmma.com.au
 
#ferragostoathome #ferragosto #ferragosto2020 #brazilianjiujitsu #muaythaikickboxing
Ferragosto 2020 2 Ferragosto 2020 3 Ferragosto 2020 1
Open mat

Open Mat is back!

Open Mat is back on every Sunday 2pm to 4pm from this Sunday 15th August. It is a time to practice the techniques you have learnt with your training partner. It is not a regular class. Victor Fox will be the head coach and supervising the session. Victor is a BJJ Black Belt & Muay Thai Kickboxing Black T-Shirt with Team Perosh Mixed Martial Arts.

You do not need to book your classes online. Instead you will register your attendance at the front door using the Team Perosh QR code.

Open Mat is only open to Team Perosh Mixed Martial Arts students and Team Perosh Affiliate students. Affiliate students pay $10.00 for the session. Students from other academies, introductory students and visitors are not allowed at Open Mat until COVID-19 is over.

Coach Anthony Perosh
Team Perosh Mixed Martial Arts
www.teamperoshmma.com.au

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline

Open mat

COVID Safe

We are a COVID-19 Safe Business

Dear Team Perosh Mixed Martial Arts Family,

Team Perosh Mixed Martial Arts is registered as a COVID-19 safe business with the NSW Government. We have a COVID-19 Safety Plan and are committed to keeping you safe. We are asking all of you to keep yourselves safe too.

All students need to continue to book their classes online at https://teamperoshmma.com.au/timetable/. All parents and visitors will sign in using the QR code at the front door.

And some more good news. Our car park renovated and is open! Please drive safely.

See you all on the mat!

Coach Anthony Perosh
Team Perosh Mixed Martial Arts
www.teamperoshmma.com.au

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline

COVID Safe

Physio 1

Martial Arts and Physiotherapy partnership has begun

Team Perosh Mixed Martial Arts and Improve your Move Physiotherapy have partnered up! Starting this week, the team from Improve Your Move Physiotherapy will be taking appointments to make sure you all are staying healthy and injury free. ⁣

The team bring an abundance of experience and also specialise in combat sports. They are currently looking after several professionals fighters, including UFC fighters! ⁣

They are offering 𝟐𝟓% 𝐨𝐟𝐟 to all first visits to members in the gym and are doing some giveaways for our members! ⁣

So please make them feel very welcome and say hello whenever you are in next! We look forward to making sure you all stay healthy. ⁣

Coach Anthony

Physiotherapy Physio 2 Physio 3

Training

We have had 3 great weeks back at training!

We have had 3 great weeks back at training at Team Perosh Mixed Martial Arts. As of 1st July we were back to contact training!

Here are 3 things that are new this week.

1. You can do a maximum 3 classes per day
2. You can do a maximum 18 classes per week
3. One parent can come in and watch their child train

Please continue book your classes online before attending.

1. Register at https://teamperoshmma.com.au/timetable/
2. Our staff will then approve your registration.
3. Once approved you can book your classes for the week.

I have attached our updated timetable below. This week classes will remain at 50 minutes long. From next week it will be back to the full hour.

See you all on the mat!

Coach Anthony Perosh
Team Perosh Mixed Martial Arts
www.teamperoshmma.com.au

#mma #brazilianjiujitsu #muaythaikickboxing #boxing #wrestling #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline

Training

Post Covid 1 Contact

Contact starts this Wednesday 1st July!

Contact starts this Wednesday 1st July! We have had 2 great weeks back at training. It was great to see so many of you back again at Team Perosh Mixed Martial Arts. Check out the photos from the first 2 weeks below.

Week 3 is the big one. From Wednesday 1st July we can do contact! That means grappling each other in BJJ classes and sparring each other in our Thai Kickboxing & Boxing classes.

You must book your classes online before attending.
1. Register at https://teamperoshmma.com.au/timetable/
2. Our staff will then approve your registration.
3. Once approved you can book your classes for the week.

Please check your email as we sent out all the information on classes, restrictions and new procedures.

Only one hiccup! Our car park will be closed for 2 weeks for a refurb starting Monday 29th June. We will get by and make it work. Leave a bit earlier and don’t be late!

See you on the mat.

Coach Anthony Perosh
Team Perosh Mixed Martial Arts
https://www.teamperoshmma.com.au

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #yoga #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline

Reopen

We reopen again tomorrow on Monday 15th June!

We will reopen on Monday 15th June! We have a new modified timetable. To attend a class, you must book online on our website as classes are capped. We sent everyone an email this morning. If you did not receive it please send me a private message and I will email it to you.

All classes are no contact. Here is a general outline of classes
1. BJJ (Adults & Kids) – Warm up, solo BJJ drills, strength & conditioning
2. Thai Kickboxing (Adults & Kids) – Warm up, shadow boxing, padwork
3. MMA – A combination of BJJ & Thai Kickboxing

Here is what will not return until all Covid-19 restrictions are taken off.
1. Yoga classes
2. Gym
3. Café

We are all excited to reopen and be back! We are a Covid safe facility and all our staff have completed a Covid Safe Martial Arts certification. We need you to help us out too. Read the attached checklists you received by email so you know what to do before, during and after class.

See you on the mat!

Coach Anthony Perosh
Team Perosh Mixed Martial Arts
www.teamperoshmma.com.au

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #yoga #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline

Reopen

Reopening

We are reopening soon!

We are reopening soon! You can soon train in Mixed Martial Arts (MMA), Brazilian Jiu-Jitsu (BJJ) and Muay Thai Kickboxing at Team Perosh Mixed Martial Arts.

Gyms can reopen from Saturday 13th June! There are still restrictions regarding social distancing. We will be putting a new timetable together and will have an online booking system so you can register for classes.

We will be providing all the information you need next week including our reopening date, booking classes online and social distancing protocols.

Until then please stay safe and feel free to contact me at any time.

Coach Anthony Perosh
Team Perosh Mixed Martial Arts

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #yoga #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline

Reopening

Covid19 Roadmap

We are preparing to come back!

Dear Team Perosh Mixed Martial Arts Family,

We hope you and your family well & healthy.

Federal and State governments have begun talks to get our communities to a road back to normality. I have attached the link below to the Federal government’s 3 Step Framework for a Covidsafe Australia which shows Indoor sports venues and gyms.

https://www.health.gov.au/…/3-step-framework-for-a-covidsaf…

Team Perosh Mixed Martial Arts has also begun preparing a pathway for a safe return to training. We are all eagerly waiting on the government to give us clearance to open.

Until then please stay safe. We hope to see you all soon. Feel free to contact me at any time.

Anthony Perosh
Head Coach
Team Perosh Mixed Martial Arts
www.teamperoshmma.com.au
*UFC Light Heavyweight Veteran
*2018 World BJJ Masters 4 Open Champion

Covid19 Roadmap

Star Wars Day

May the 4th be with you!

Happy Star Wars Day!

Star Wars Day Star Wars Day