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Team Perosh Sydney gym with MMA, BJJ, Muay Thai Kickboxing training
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GYM Category

Happy Father's Day 2026

Happy Father’s Day!

September 7, 2026/0 Comments/in Gym/by Anthony Perosh

Happy Father’s Day to all the das out there.  I hope all the dad’s had a great Father’s Day yesterday!

Coach AP

https://teamperoshmma.com.au/

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline

Happy Father's Day 2026

https://teamperoshmma.com.au/wp-content/uploads/2026/09/2026_Fathers_Day_Luka_Dad.jpg 675 900 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2026-09-07 19:00:362026-09-07 18:50:46Happy Father’s Day!
2026 King’s Birthday public holiday

King’s Birthday public holiday

June 8, 2026/0 Comments/in Gym/by Anthony Perosh

Team Perosh Mixed Martial Arts are closed today for the King’s Birthday public holiday. Stay safe and enjoy the long weekend. See you at training tomorrow.

Coach Anthony Perosh

https://teamperoshmma.com.au/

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline

2026 King’s Birthday public holiday

https://teamperoshmma.com.au/wp-content/uploads/2026/06/Kings-Birthday-2026.jpg 706 900 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2026-06-08 09:55:472026-06-08 09:55:47King’s Birthday public holiday
Happy Easter

Happy Easter!

April 2, 2026/0 Comments/in Gym/by Anthony Perosh

Team Perosh Mixed Martial Arts wants to wish everyone a Happy Easter.

Here is our Easter schedule.

  • 3 April Good Friday CLOSED
  • 4 April Easter Saturday OPEN
  • 5 April Easter Sunday CLOSED
  • 6 April Easter Monday CLOSED
  • 7 April Easter Tuesday OPEN

Stay safe and enjoy the time off.

See you on the mat.

Coach Anthony Perosh

https://teamperoshmma.com.au/

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline

Happy Easter

https://teamperoshmma.com.au/wp-content/uploads/2026/04/Happy-Easter-2026.png 600 900 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2026-04-02 18:54:122026-04-02 18:54:12Happy Easter!
One year anniversary

One year anniversary of the passing of our coach and dear friend Peter

March 24, 2026/0 Comments/in Gym/by Anthony Perosh

Today is the one year anniversary of the passing of our coach and dear friend Peter. We hope you’re keeping up your muay thai training in heaven! We are training hard at Team Perosh and we hope you are proud of us. Miss you dearly.

Coach Anthony Perosh

https://teamperoshmma.com.au/

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline

One year anniversary

https://teamperoshmma.com.au/wp-content/uploads/2026/03/Peter-Mrsnik-2026-anniversary.jpg 900 900 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2026-03-24 23:53:332026-06-16 15:39:13One year anniversary of the passing of our coach and dear friend Peter
Happy Australia Day

Happy Australia Day!

January 26, 2026/0 Comments/in Gym/by Anthony Perosh

Team Perosh Mixed Martial Arts want to wish everyone and their families a very Happy Australia Day! There are no classes today. Back to normal classes tomorrow. Enjoy the day off and long weekend.

See you on the mat!

Coach Anthony Perosh

https://teamperoshmma.com.au/

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline

Happy Australia Day

https://teamperoshmma.com.au/wp-content/uploads/2026/01/Australia-Day-2026-1030x763-1.jpg 667 900 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2026-01-26 10:39:022026-01-26 10:39:02Happy Australia Day!
Happy New Year 2026

Happy New Year 2026!

January 5, 2026/0 Comments/in Gym/by Anthony Perosh

Happy New Year 2026 everyone! We are back open full time from today. Check out some new timetable changes.

  • Mon 8pm – BJJ Nogi All Levels
  • Wed 8pm – BJJ Nogi All Levels
  • Fri 6pm – BJJ Nogi All Levels
  • Fri 7pm – BJJ Competition class moved here
  • Fri 7pm – Open Mat cancelled

See you on the mat!

Coach Anthony Perosh

https://teamperoshmma.com.au/

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline

Happy New Year 2026

https://teamperoshmma.com.au/wp-content/uploads/2026/01/2026.jpg 360 639 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2026-01-05 12:26:502026-01-05 12:26:50Happy New Year 2026!
2025 Holiday schedule

2025 Holiday Schedule

December 19, 2025/0 Comments/in Gym/by Anthony Perosh

Here is the 2025 Holiday schedule.

  • Mon 22 Dec OPEN
  • Tue 23 Dec OPEN
  • Wed 24 Dec CLOSED
  • Thu 25 Dec CLOSED
  • Fri 26 Dec CLOSED
  • Sat 27 Dec OPEN
  • Sun 28 Dec CLOSED
  • Mon 29 Dec OPEN
  • Tue 30 Dec OPEN
  • Wed 31 Dec CLOSED
  • Thu 1 Jan CLOSED
  • Fri 2 Jan CLOSED
  • Sat 3 Jan OPEN
  • Sun 4 Jan CLOSED
  • Mon 5 Jan OPEN with normal timetable

We want to wish you all a Merry Christmas and Happy New Year. Have a good one and safe one. Let’s make 2026 our best year yet!

Coach Anthony Perosh

https://teamperoshmma.com.au/

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline

2025 Holiday schedule

https://teamperoshmma.com.au/wp-content/uploads/2025/12/2025_Holiday_Schedule.jpeg 2016 1512 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2025-12-19 11:54:442025-12-19 11:54:442025 Holiday Schedule
Roll or Die

Interview on Roll or Die Podcast

December 16, 2025/0 Comments/in Gym/by Anthony Perosh

Check out my interview on the Roll or Die podcast. I talk about BJJ, MMA, UFC and all things fighting. Click here to view it.

https://www.youtube.com/watch?v=ilouNLZS44g

Coach AP

https://teamperoshmma.com.au/

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline

Roll or Die

https://teamperoshmma.com.au/wp-content/uploads/2025/12/Roll_or_die_podcast_Anthony_Perosh.jpg 1152 2028 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2025-12-16 23:11:532025-12-18 23:09:28Interview on Roll or Die Podcast
2025 Christmas party 1

2025 Christmas party

December 13, 2025/0 Comments/in Gym/by Anthony Perosh

We finished the year with our annual 2025 Christmas party. There was a fantastic turn out and we all had a lot of food, fun and a little bit of mischief. It has become an unofficial tradition for the adults and kids to have a pool noodle battle royal inside the octagon. Some brave kids tried to keep up with the adults! Great fun at our 2025 Christmas party!

The Team Perosh annual awards were presented. Congratulations to the following students. They all had a great 2025!

  • Adults Competitor of the Year: Kobe Harb
  • Adults Most Improved of the Year: Francesco Marin
  • Kids Competitor of the Year: Alisha Sali
  • Kids Most Improved of the Year: Awhi Tareha

Thank you everyone for a great 2025 and look forward to a bigger 2026!

Coach AP

https://teamperoshmma.com.au/

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline

2025 Christmas party 1 2025 Christmas party 2

https://teamperoshmma.com.au/wp-content/uploads/2025/12/20251206_151256-scaled.jpg 1920 2560 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2025-12-13 11:00:452025-12-18 23:08:502025 Christmas party
End of year events

TPMMA End of year events

December 2, 2025/0 Comments/in Gym/by Anthony Perosh

The Team Perosh MMA end of year events are all this week.

Gradings

The end of year gradings are coming up. They are always extra special. Put the grading date and time in your calendar now!

  • 3 Dec 4pm Kids Thai Kickboxing
  • 3 Dec 5pm Kids BJJ 11-14yo
  • 3 Dec 7pm Adults BJJ
  • 4 Dec 10am Adults Thai Kickboxing
  • 4 Dec 11am Adults BJJ
  • 4 Dec 4pm Kids BJJ 6-10yo
  • 4 Dec 5pm Kids BJJ 6-10yo
  • 4 Dec 7pm Adults Thai Kickboxing

Black Friday Sale

The 2025 Black Friday Sale is on at Team Perosh Mixed Martial Arts until this Friday. Here is what is on sale. Don’t miss out!

  • $200.00 off all Upfront memberships – That will take the savings up to 30% or $800.00 off the direct debit price if you pay for 12months upfront.
  • 20% off all uniforms, equipment and merchandise.

Christmas party

Team Perosh Mixed Martial Arts are having their Christmas party on Saturday 6th December at 1.30pm. Pick up an invitation at the academy and RSVP by Thursday 4th December. Hope to see you there.

Coach AP

https://teamperoshmma.com.au/

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline

End of year events

https://teamperoshmma.com.au/wp-content/uploads/2025/12/2025-End-of-year-poster.png 2245 1587 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2025-12-02 13:00:332025-12-02 11:42:56TPMMA End of year events
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Instagram

Congrats to everyone who graded at our September g Congrats to everyone who graded at our September gradings in Brazilian Jiu-Jitsu and Muay Thai Kickboxing for adults and kids! Extra special congrats to Martyn on receiving his BJJ Brown Belt and Rob on his receiving his Muay Thai Purple T-Shirt. The next rank for both are Black! Our end of year gradings are next on 2nd & 3rd December. Don’t miss out being part of it.

Coach AP

https://teamperoshmma.com.au/

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline
MUAY THAI FUNDAMENTALS CLASS 🥊 MUAY THAI FUNDAMENTALS CLASS 🥊
MMA WEDNESDAY CLASS 🥊🔥 MMA WEDNESDAY CLASS 🥊🔥
Team Perosh Muay Thai student Tyler won his debut Team Perosh Muay Thai student Tyler won his debut K1 Kickboxing match by decision last weekend at Imperio Combat 1 in North Sydney! He put in the hard work during fight camp and he followed the plan in the match and got the result. Well done! Thank you to everyone who came to support.

See you on the mat.

Coach Anthony Perosh

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline
Tuesday night fundamentals kickboxing Tuesday night fundamentals kickboxing
BJJ 8th Degree Coral Belt Carlos Machado taught a BJJ 8th Degree Coral Belt Carlos Machado taught a BJJ Gi Seminar at Team Perosh Mixed Martial Arts Five Dock last weekend. Carlos has been my BJJ coach for 29 years.

It was a great turn out from not only the Team Perosh Five Dock students but all the Team Perosh Affiliate BJJ academies too. He taught a good mix of Butterfly Guard sweeps, passing and submissions.

After the seminar he stayed to take photos and talk with everyone. Thank you to Carlos Machado for a great seminar.

He left yesterday back home to Dallas, Texas. We wish him safe travels and see you next year.

Coach AP

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline
MONDAY NIGHT WRESTLING!!! MONDAY NIGHT WRESTLING!!!
Bjj No GI ALL LEVELS & GI Intermediate Bjj No GI ALL LEVELS & GI Intermediate
Carlos Machado showed a couple of techniques durin Carlos Machado showed a couple of techniques during morning and evening classes at Team Perosh MMA Five Dock. Everyone got a little taste of what is to come this Sunday. Carlos is an 8th Degree BJJ Coral Belt and will be teaching a 2.5 hour BJJ Gi seminar from 2pm at Team Perosh MMA Five Dock.

Click on the QR code to register.

Hope to see you there.

Coach AP

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline

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