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Team Perosh Sydney gym with MMA, BJJ, Muay Thai Kickboxing training
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Latest Blogs & News

Labour Day

We are closed on Labour Day

October 5, 2020/0 Comments/in Gym/by Anthony Perosh

Team Perosh Mixed Martial Arts is closed Monday 5th October for the Labour Day Holiday. We hope you enjoy the long weekend. See you back at training on Tuesday. See you on the mat. Coach AP https://teamperoshmma.com.au/ #mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline

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https://teamperoshmma.com.au/wp-content/uploads/2020/10/Labour_Day_NSW_2020.jpg 576 900 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2020-10-05 10:09:292020-10-05 10:25:13We are closed on Labour Day
Grading

We had our first grading of the year!

September 14, 2020/0 Comments/in BJJ, Grading, Kids BJJ, Muay Thai Kickboxing/by Anthony Perosh

Team Perosh Mixed Martial Arts had their first BJJ (Brazilian Jiu-Jitsu) and Muay Thai Kickboxing gradings for adults and kids of the year! We missed the first two gradings of the year due to COVID-19 lockdown. About 300 students participated in the gradings with most of them going to the next level and even double […]

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https://teamperoshmma.com.au/wp-content/uploads/2020/09/TPMMA_Grading_Sep_20_14.jpg 900 506 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2020-09-14 18:28:242020-09-14 18:28:24We had our first grading of the year!
Grading

First Grading of the year is next week!

August 31, 2020/0 Comments/in Grading/by Anthony Perosh

Grading practice starts today at Team Perosh Mixed Martial Arts. Our first gradings of the year are next week (I hope!). Perfect practice makes perfect. See you at training. Coach Anthony Perosh Team Perosh Mixed Martial Arts www.teamperoshmma.com.au #mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline

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https://teamperoshmma.com.au/wp-content/uploads/2020/08/TPMMA_Grading_September_2020.jpg 900 673 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2020-08-31 14:47:242020-09-22 12:52:27First Grading of the year is next week!
Ferragosto 2020 1

2020 Ferragosto at Home

August 18, 2020/0 Comments/in BJJ, Gym, Kids BJJ, Muay Thai Kickboxing/by Anthony Perosh

City of Canada Bay‘s 2020 Ferragosto Festival this year was celebrated at home. Team Perosh Mixed Martial Arts did a Kids and Adult demo which was live streamed to everyone at home. You can watch the demos below at 3h 29m and 3h 55m below.   https://www.facebook.com/watch/?v=306097247295897   A big thank you to Steven, Stefania, […]

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https://teamperoshmma.com.au/wp-content/uploads/2020/08/2020_Ferragosto_Five_Dock_Team_Perosh_August_1.jpg 960 720 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2020-08-18 12:40:582020-08-18 12:40:582020 Ferragosto at Home
Open mat

Open Mat is back!

August 14, 2020/0 Comments/in Gym/by Anthony Perosh

Open Mat is back on every Sunday 2pm to 4pm from this Sunday 15th August. It is a time to practice the techniques you have learnt with your training partner. It is not a regular class. Victor Fox will be the head coach and supervising the session. Victor is a BJJ Black Belt & Muay […]

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https://teamperoshmma.com.au/wp-content/uploads/2020/08/Team-Perosh-Timetable-sm-Aug14.jpg 312 820 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2020-08-14 14:24:532020-08-14 14:24:53Open Mat is back!
COVID Safe

We are a COVID-19 Safe Business

August 3, 2020/0 Comments/in Gym/by Anthony Perosh

Dear Team Perosh Mixed Martial Arts Family, Team Perosh Mixed Martial Arts is registered as a COVID-19 safe business with the NSW Government. We have a COVID-19 Safety Plan and are committed to keeping you safe. We are asking all of you to keep yourselves safe too. All students need to continue to book their […]

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https://teamperoshmma.com.au/wp-content/uploads/2020/08/COVID_Safe_Badge_Digital.png 720 720 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2020-08-03 11:30:322020-08-03 11:37:31We are a COVID-19 Safe Business
Physio 1

Martial Arts and Physiotherapy partnership has begun

August 1, 2020/0 Comments/in Gym/by Anthony Perosh

Team Perosh Mixed Martial Arts and Improve your Move Physiotherapy have partnered up! Starting this week, the team from Improve Your Move Physiotherapy will be taking appointments to make sure you all are staying healthy and injury free. ⁣ The team bring an abundance of experience and also specialise in combat sports. They are currently […]

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https://teamperoshmma.com.au/wp-content/uploads/2020/08/TPMMA_IYMPhysio_1.jpg 800 600 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2020-08-01 17:44:492020-08-01 22:21:31Martial Arts and Physiotherapy partnership has begun
Training

We have had 3 great weeks back at training!

July 6, 2020/0 Comments/in Gym/by Anthony Perosh

We have had 3 great weeks back at training at Team Perosh Mixed Martial Arts. As of 1st July we were back to contact training! Here are 3 things that are new this week. 1. You can do a maximum 3 classes per day 2. You can do a maximum 18 classes per week 3. […]

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https://teamperoshmma.com.au/wp-content/uploads/2020/07/Team-Perosh-Mixed-Martial-Arts-and-Covid-19-Timetable5.jpg 656 900 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2020-07-06 15:31:232020-07-06 15:31:23We have had 3 great weeks back at training!
Post Covid 1 Contact

Contact starts this Wednesday 1st July!

June 28, 2020/0 Comments/in Gym/by Anthony Perosh

Contact starts this Wednesday 1st July! We have had 2 great weeks back at training. It was great to see so many of you back again at Team Perosh Mixed Martial Arts. Check out the photos from the first 2 weeks below. Week 3 is the big one. From Wednesday 1st July we can do […]

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https://teamperoshmma.com.au/wp-content/uploads/2020/06/TPMMA-Covid-2-week_1.jpg 433 577 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2020-06-28 12:56:142020-06-28 18:39:45Contact starts this Wednesday 1st July!
Reopen

We reopen again tomorrow on Monday 15th June!

June 14, 2020/0 Comments/in Gym/by Anthony Perosh

We will reopen on Monday 15th June! We have a new modified timetable. To attend a class, you must book online on our website as classes are capped. We sent everyone an email this morning. If you did not receive it please send me a private message and I will email it to you. All […]

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https://teamperoshmma.com.au/wp-content/uploads/2020/06/Team-Perosh-Mixed-Martial-Arts-and-Covid-19-Covid-safe.jpg 1074 1080 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2020-06-14 15:06:192020-06-14 15:06:19We reopen again tomorrow on Monday 15th June!
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Latest News

  • 2026 Labour Day Public Holiday
    2026 Labour Day Public HolidayOctober 5, 2026 - 10:33 AM
  • September 2026 gradings 1
    September 2026 Gradings resultsOctober 2, 2026 - 1:00 PM
  • K1_Kickboxing_Sydney
    K1 Kickboxing win!September 30, 2026 - 7:00 PM
  • BJJ 8th Degree Coral Belt 1
    BJJ 8th Degree Coral Belt Carlos Machado SeminarSeptember 29, 2026 - 6:56 PM
  • Carlos Machado 1
    Carlos Machado teaching at Team Perosh MMASeptember 23, 2026 - 11:45 AM

Instagram

Monday 5th October is the Labour Day Public Holida Monday 5th October is the Labour Day Public Holiday. Team Perosh Mixed Martial Arts will be closed. Classes will resume on Tuesday 6th October. Enjoy the day off!

Coach Anthony Perosh

https://teamperoshmma.com.au/

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline
Congrats to everyone who graded at our September g Congrats to everyone who graded at our September gradings in Brazilian Jiu-Jitsu and Muay Thai Kickboxing for adults and kids! Extra special congrats to Martyn on receiving his BJJ Brown Belt and Rob on his receiving his Muay Thai Purple T-Shirt. The next rank for both are Black! Our end of year gradings are next on 2nd & 3rd December. Don’t miss out being part of it.

Coach AP

https://teamperoshmma.com.au/

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline
MUAY THAI FUNDAMENTALS CLASS 🥊 MUAY THAI FUNDAMENTALS CLASS 🥊
MMA WEDNESDAY CLASS 🥊🔥 MMA WEDNESDAY CLASS 🥊🔥
Team Perosh Muay Thai student Tyler won his debut Team Perosh Muay Thai student Tyler won his debut K1 Kickboxing match by decision last weekend at Imperio Combat 1 in North Sydney! He put in the hard work during fight camp and he followed the plan in the match and got the result. Well done! Thank you to everyone who came to support.

See you on the mat.

Coach Anthony Perosh

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline
Tuesday night fundamentals kickboxing Tuesday night fundamentals kickboxing
BJJ 8th Degree Coral Belt Carlos Machado taught a BJJ 8th Degree Coral Belt Carlos Machado taught a BJJ Gi Seminar at Team Perosh Mixed Martial Arts Five Dock last weekend. Carlos has been my BJJ coach for 29 years.

It was a great turn out from not only the Team Perosh Five Dock students but all the Team Perosh Affiliate BJJ academies too. He taught a good mix of Butterfly Guard sweeps, passing and submissions.

After the seminar he stayed to take photos and talk with everyone. Thank you to Carlos Machado for a great seminar.

He left yesterday back home to Dallas, Texas. We wish him safe travels and see you next year.

Coach AP

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline
MONDAY NIGHT WRESTLING!!! MONDAY NIGHT WRESTLING!!!
Bjj No GI ALL LEVELS & GI Intermediate Bjj No GI ALL LEVELS & GI Intermediate

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