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Team Perosh Sydney gym with MMA, BJJ, Muay Thai Kickboxing training
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GYM Category

Lockdown

Lockdown extended for another 2 weeks

July 15, 2021/0 Comments/in Gym/by Anthony Perosh

We hope everyone is staying safe during this lockdown period.

Team Perosh Mixed Martial Arts remains closed as the lockdown has been extended until Friday 11.59pm 30 July in line with the NSW Government’s announcement of the shutdown of Greater Sydney, the Blue Mountains, the Central Coast and Wollongong.

On Saturday 31st July we will reopen if the lockdown is not extended. In the meantime, please stay safe and healthy. I posted this video last year. I am sure you feel the same!

We will keep everyone updated by email, website and Facebook and Instagram pages. Should you have any questions we encourage you to reach out to us by email info@teamperoshmma.com.au.

Thank you all for the continued support and we will see you all soon!

Coach Anthony Perosh

Team Perosh website
Team Perosh Facebook page
Team Perosh Instagram Page

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline

https://teamperoshmma.com.au/wp-content/uploads/2020/04/Ultimate_Warrior_2020.mp4
https://teamperoshmma.com.au/wp-content/uploads/2020/04/Ultimate_Warrior_2020.png 723 759 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2021-07-15 15:10:262021-07-15 15:10:26Lockdown extended for another 2 weeks
Team Perosh

COVID-19 Update: Team Perosh is closed for 2 weeks

June 28, 2021/0 Comments/in Gym/by Anthony Perosh

Dear Team Perosh Family!

Team Perosh Mixed Martial Arts is a world class academy and one of the best in Australia. We couldn’t have done that without the amazing support of our students. We are forever grateful.

We will be closed for 2 weeks from 26 June 6pm and reopen Saturday 10 July in line with the NSW Government’s announcement of the shutdown of Greater Sydney, the Blue Mountains, the Central Coast and Wollongong.

We will keep everyone updated by email, website and Facebook and Instagram pages. Should you have any questions we encourage you to reach out to us by email info@teamperoshmma.com.au.

In the meantime, please stay safe and healthy and we will see you all soon!

Team Perosh

https://teamperoshmma.com.au/wp-content/uploads/2021/06/TeamPerosh_BJJ-Black.jpg 900 900 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2021-06-28 13:00:152024-12-19 20:48:13COVID-19 Update: Team Perosh is closed for 2 weeks
MMA Interview

Anthony Perosh interview with Heavywgt MMA

June 22, 2021/0 Comments/in Gym/by Anthony Perosh

I did an interview with Toby Ryan from Heavywgt MMA. Here is the link to the interview. Hope you enjoy it.

https://www.youtube.com/watch?v=hCkC_mMT7ZY&t=1s

Coach AP

https://teamperoshmma.com.au/

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline

MMA Interview

https://teamperoshmma.com.au/wp-content/uploads/2021/06/UFC_MMA_Interview.jpg 425 759 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2021-06-22 21:04:232021-06-22 21:04:23Anthony Perosh interview with Heavywgt MMA
Queens birthday

We are closed Queen’s Birthday Public Holiday

June 14, 2021/0 Comments/in Gym/by Anthony Perosh

Team Perosh Mixed Martial Arts will be closed Monday 14th June for the Queen’s birthday public holiday. Classes will resume on Tuesday. We hope you have a great and safe long weekend.

Coach AP

https://teamperoshmma.com.au/

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline

Public Holiday

https://teamperoshmma.com.au/wp-content/uploads/2021/06/queens_birthday.jpg.thumb_.1280.1280.jpg 360 900 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2021-06-14 12:21:552021-06-14 12:21:55We are closed Queen’s Birthday Public Holiday
2021 EOFYS

2021 EOFYS on now

June 1, 2021/0 Comments/in Gym/by Anthony Perosh

2021 EOFYS (End of Financial Year Sale) starts today at Team Perosh Mixed Martial Arts. Here is what is on sale:

  • 1, 2 and 3 year memberships are 30%, 40% and 50% off!
  • 20% off all uniforms, equipment and merchandise and much more!
  • 40% off all sale items!

Whether you are a current student or new student make sure you take advantage of the great offers. Contact us at the academy, phone or email. EOFYS ends 30th June.

Coach AP

https://teamperoshmma.com.au/

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline

2021 EOFYS

https://teamperoshmma.com.au/wp-content/uploads/2021/06/2021-EOFYS-Web-Slider.jpg 900 900 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2021-06-01 15:16:052021-06-01 15:16:052021 EOFYS on now
LEST WE FORGET

LEST WE FORGET

April 25, 2021/0 Comments/in Gym/by Anthony Perosh

LEST WE FORGET.

LEST WE FORGET

https://teamperoshmma.com.au/wp-content/uploads/2021/04/Anzac-Day-2021.jpg 506 900 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2021-04-25 11:07:462024-12-19 17:54:32LEST WE FORGET
Guest BJJ coach 1

Guest BJJ coaches

April 22, 2021/0 Comments/in BJJ, Gym/by Anthony Perosh

Last week Team Perosh Mixed Martial Arts had 2 guest BJJ coaches take the Monday and Wednesday Intermediate/Advanced BJJ class.

BJJ Black Belt Steve Rudic took class on Monday night. Steve was (and is) my Boxing coach and was my main coach and cornerman for all 9 of my UFC Light Heavyweight bouts. He started BJJ when he met me and only recently received his BJJ Black Belt.

BJJ Brown Belt Simon Carson took class on Wednesday night. Simon is based in Melbourne and is the co-owner of Absolute MMA and MA1. Simon and MA1 fitted out the second room at Team Perosh with cage, mats, heavy bags and all the gym equipment.

Thank you to both our guest BJJ coaches  Steve and Simon. They were both very generous by teaching a class for us and were happy to help everyone with their technique.

Coach AP

Coach Anthony Perosh

https://teamperoshmma.com.au/

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline

Guest BJJ coach 1 Guest BJJ coach 2

https://teamperoshmma.com.au/wp-content/uploads/2021/04/Team_Perosh_MMA_Steve_Rudic_April_2021.jpg 900 900 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2021-04-22 13:12:432021-04-22 13:12:43Guest BJJ coaches
Happy Easter

Happy Easter!

April 2, 2021/0 Comments/in Gym/by Anthony Perosh
Team Perosh Mixed Martial Arts wants to wish everyone a safe and Happy Easter!
 
Here is our Easter Schedule:
 
02 Apr – Good Friday – CLOSED
03 Apr – Easter Saturday – OPEN
04 Apr – Easter Sunday – CLOSED
05 Apr – Easter Monday – CLOSED
 
All classes are normal on Easter Saturday.
 
Normal classes resume Easter Tuesday 6th April.
 
Coach AP
Happy Easter
https://teamperoshmma.com.au/wp-content/uploads/2021/04/Easter_2021.jpg 506 900 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2021-04-02 12:12:282024-12-19 17:54:16Happy Easter!
Happy Australia Day

Happy Australia Day!

January 26, 2021/0 Comments/in Gym/by Anthony Perosh

Happy Australia Day everyone! Team Perosh Mixed Martial Arts are closed today. Have a great day and see you on the mat tomorrow!

Happy Australia Day

https://teamperoshmma.com.au/wp-content/uploads/2021/01/2021-Australia-Day.jpg 225 225 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2021-01-26 06:55:482024-12-19 17:54:01Happy Australia Day!
2021

Happy New Year! We are open!

January 4, 2021/0 Comments/in Gym/by Anthony Perosh

Happy New Year! We are open as usual from today with our normal timetable. It’s time to get back to training and start working on your 2021 goals.

Here is what you need to know before you come in.

  1. Temperature checks, sanitizing stations and the 4 square metre rule continue to apply.
  2. Students will check in their attendance for classes using the tablet.
  3. Visitors will fill in the QR code.
  4. Students who are training will not be required to wear a mask.
  5. All spectators will be required to wear a mask.

I am looking forward to seeing everyone again. I am looking forward to what 2021 will bring. Let’s work together to help each other achieve our goals.

Coach Anthony Perosh

https://teamperoshmma.com.au/wp-content/uploads/2021/01/2021_New_Goals.jpg 532 800 Anthony Perosh https://teamperoshmma.com.au/wp-content/uploads/2017/07/logo.jpg Anthony Perosh2021-01-04 12:53:312024-12-19 17:53:44Happy New Year! We are open!
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Instagram

Congrats to everyone who graded at our September g Congrats to everyone who graded at our September gradings in Brazilian Jiu-Jitsu and Muay Thai Kickboxing for adults and kids! Extra special congrats to Martyn on receiving his BJJ Brown Belt and Rob on his receiving his Muay Thai Purple T-Shirt. The next rank for both are Black! Our end of year gradings are next on 2nd & 3rd December. Don’t miss out being part of it.

Coach AP

https://teamperoshmma.com.au/

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline
MUAY THAI FUNDAMENTALS CLASS 🥊 MUAY THAI FUNDAMENTALS CLASS 🥊
MMA WEDNESDAY CLASS 🥊🔥 MMA WEDNESDAY CLASS 🥊🔥
Team Perosh Muay Thai student Tyler won his debut Team Perosh Muay Thai student Tyler won his debut K1 Kickboxing match by decision last weekend at Imperio Combat 1 in North Sydney! He put in the hard work during fight camp and he followed the plan in the match and got the result. Well done! Thank you to everyone who came to support.

See you on the mat.

Coach Anthony Perosh

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline
Tuesday night fundamentals kickboxing Tuesday night fundamentals kickboxing
BJJ 8th Degree Coral Belt Carlos Machado taught a BJJ 8th Degree Coral Belt Carlos Machado taught a BJJ Gi Seminar at Team Perosh Mixed Martial Arts Five Dock last weekend. Carlos has been my BJJ coach for 29 years.

It was a great turn out from not only the Team Perosh Five Dock students but all the Team Perosh Affiliate BJJ academies too. He taught a good mix of Butterfly Guard sweeps, passing and submissions.

After the seminar he stayed to take photos and talk with everyone. Thank you to Carlos Machado for a great seminar.

He left yesterday back home to Dallas, Texas. We wish him safe travels and see you next year.

Coach AP

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline
MONDAY NIGHT WRESTLING!!! MONDAY NIGHT WRESTLING!!!
Bjj No GI ALL LEVELS & GI Intermediate Bjj No GI ALL LEVELS & GI Intermediate
Carlos Machado showed a couple of techniques durin Carlos Machado showed a couple of techniques during morning and evening classes at Team Perosh MMA Five Dock. Everyone got a little taste of what is to come this Sunday. Carlos is an 8th Degree BJJ Coral Belt and will be teaching a 2.5 hour BJJ Gi seminar from 2pm at Team Perosh MMA Five Dock.

Click on the QR code to register.

Hope to see you there.

Coach AP

#mma #brazilianjiujitsu #muaythaikickboxing #wrestling #boxing #thegoalistoachievetheperformancerequiredtowin #trainhard #befirst #nochill #believeinyourself #teamwork #loyalty #family #respect #discipline

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